Hi, My cousins and I are trying to set up a diet and fitness plan and right now we're working on goals. Can I ask people to please suggest some short, medium, and long term non scale victories?
I have recently been diagnosed lactose intolerant and am also in progress of figuring out if I'm wheat intolerant or celiac (either way, no wheat). It's been a little difficult figuring out what to eat for all meals but especially breakfast. I feel like I've had enough eggs and fruit to last a lifetime and having too much…
