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I'm not quite keto but I have cut my carbs 30% or less. I was doing the recommended macros before and was seeing no difference. Since cutting carbs about 3 months ago I've lost 20lbs. My blood sugar is down, my cholesterol is down, and I don't seem to awake with inflamed joints in the morning. I do have to keep an eye on…
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I buy loose leaf teas and brew them as Iced Tea. Some fruity one almost taste like juice but with none of the calories (unless you add sugar)
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It's really a matter of personal preference. I go to Teavana and they are great because they let you smell the teas first so you can mostly get an idea of what they taste like. They sell it by the cup or loose leaf so you can try before you buy and they always have lots of samples. I've never been there but I've heard…
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If you need veggie protein you could try protein shakes (ask the sales people which ones are veg). If you want to stick to proper foods there's peanut butter and most types of beans.
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I was taught that it had to do with the time before cultivation and domestication of animals for meat. Back in that day we had to forge to get our carbs and the craving would encourage us to eat as much sweet fruit such as fruits as we could because we wouldn't know when we'd come across them again. They sometimes refer to…
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I thought your BMR was how much you have to eat to maintain your current weight. I could be wrong.
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Of course. Why would they be free?
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and at 3-4 times the price they're really not in the budget
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Lift heavy. If you want definition you want to trie in 8–10 reps. If you worried about the outside of your arms focus on kickbacks or something like it. You should do them before your curls to maximize the strength in your arms.
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Sometimes it's not enough to hint that you're not interested. Some people just don't pick up on those signals. Be nice but honest. Tell him you're not interested and there to work out and would appreciate your space. If that doesn't work then talk to customer service or management. He's probably just not picking up on your…
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I alway start my running season with this http://www.coolrunning.com/engine/2/2_3/181.shtml . It help build you intervals easily.
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I'm in. 1.1.12= 237.7 1.8.12= 1.15.12= 1.22.12= 1.29.12=
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50 lbs vest?
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50 lbs vest?
