I made Krusteaz blueberry muffins but substituted applesauce for oil and used egg whites instead of whole eggs. How on earth would I calculate the calories in a muffin? Any thoughts?
I am new to MFP, today is only my second day but I am loving it! The next two days I will be at a confrence and I know one day we will be going to Panera Bread for lunch. I've never been to Panera Bread, any suggestions for a lunch that won't kill my calorie count?