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Give up one thing for 30 days.
So I was watching Dr. Oz at the gym. Okay yeah he's a phoney bologna. But he did say something that actually made sense and my aunt has tried it on a few things. He says. If you're trying to cut things out of your diet (bread, sweets, chips whatever) Pick just ONE thing and give it up for 30 days. Don't quit a tons of…
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Week 1
Hey everyone, I thought it would a great idea to have a thread for each week. Kinda have a little check in here and there with everyone on their goal for the week, how well they are following through with exercise and eating right etc. We are just passed the mid week mark for week one. I hit the gym really hard the first 2…
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Looking for buddies who need motivation and support!
Hey everyone! I'm just here looking for anyone and everyone who needs some more support and motivation. I'm a pretty active person and workout at least 40 minutes a day 5-6 days a week. Just trying to get more toned and work on better eating habits. I'm a great motivator and an awesome support system for anyone who needs…
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Need Some Buddies
Don't have much weight to lose started out with a 13 pound goal. But I find it nice to have a support system and I am a great motivational buddy to have. I've helped quite a few of my friends with their weight loss and it gives me a sense of accomplishment to know I can help people stay active and on track with their…
