CynNSinCity

Discussions

Exercise on 'rest' days
I started the C25K yesterday and did an extra 60 sec job before the cool down. After that I ended up doing some weights and 20 minutes on the elliptical. Since the program is only 3 days a week and I've been going to the gym 5-6 times a week I would like to keep up my habit. I've been exercising for a few weeks before…
Introduction
Hello everyone, My name is Cyn. I live in Las Vegas and am on my path to losing hopefully 75lbs total. I started at around 220lb and my goal is 145-150 (depending on my body shape, I may end up at 160). I've already started this month but started working out seriously the past two weeks. Currently, I'm at 209 and so happy…