CynNSinCity Member

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  • For the past 3 weeks, I only went to the gym one... went back to my bad eating habits. Yesterday, I decided to take control back and headed to the gym. I completed week 5 before I dived off the cliff... so I went back to the beginning of week 4 to move forward. It was a bit hard, but I finished w4d1. So, a minor loss of…
    in Daily Check In Thread Comment by CynNSinCity August 2014
  • That's awesome! Also don't worry about dropping so much to begin with it's pretty normal I would say since you changed your eating habits also probably your drinking (soda) habits. A few of those pounds could be from soda alone also. I dropped 5lbs just from cutting out my soda addiction within a few weeks and with…
    in First Weigh In Since Starting MyFitnessPal... Comment by CynNSinCity July 2014
  • I have the same monitor and wear it 90% of the time I workout. Yes, it will count all calories the body burns but they are calories you put into the workout so let them count and it's not cheating. Though, i also don't count calories so I don't worry about that function as much. I use the HRM more for the 'fat burn' vs.…
    in Heart rate monitor question!!! Comment by CynNSinCity July 2014
  • You look fantastic! I'm only about 20lbs in and still have another 35 to go, so it's really cool to see the difference 30lbs can do! Thanks for posting!
    in Camp Gives me an Eye Opener Comment by CynNSinCity June 2014
  • Ohh nice! Such a simple thing can make a week I say! Things like that are great to look back on as encouragement when need the tiny little boost. Keep it up! And yea, you have to have strong determination to be successful while working at a pizza place!
    in Was 'accused' of having a figure! Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 15.1 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1) 6/15 - 1.5 miles (C25KW3D2) 6/16 - 1.6 miles (C25KW3D3) 6/18 - 2 miles (C25KW4D1 and walking) 6/20 - .25 miles (walking) 6/23 -…
    in June Running Challange Comment by CynNSinCity June 2014
  • I'm doing the C25K and today was 3 min jog followed by 3x5 min jog. I could never imagine I would ever be able to jog 5 minutes and I did it 3 times tonight! I'm so excited about the progress I've made! On the road to where I want to be!
    in What's Your Most Recent NSV Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 13.1 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1) 6/15 - 1.5 miles (C25KW3D2) 6/16 - 1.6 miles (C25KW3D3) 6/18 - 2 miles (C25KW4D1 and walking) 6/20 - .25 miles (walking) 6/23 -…
    in June Running Challange Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 10.60 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1) 6/15 - 1.5 miles (C25KW3D2) 6/16 - 1.6 miles (C25KW3D3) 6/18 - 2 miles (C25KW4D1 and walking) 6/20 - .25 miles (walking)
    in June Running Challange Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 10.35 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1) 6/15 - 1.5 miles (C25KW3D2) 6/16 - 1.6 miles (C25KW3D3) 6/18 - 2 miles (C25KW4D1 and walking)
    in June Running Challange Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 8.15 miles 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1) 6/15 - 1.5 miles (C25KW3D2) 6/16 - 1.6 miles (C25KW3D3)
    in June Running Challange Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 7.55 miles 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1) 6/15 - 1.5 miles (C25KW3D2)
    in June Running Challange Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 6/15 -…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • So I completed W3D1, I did NOT realize it was a 3 minute job before I started... ouch. God it was a challenge to continue that. I ran for 2 minutes several weeks ago to prove to myself I could do it as I did the first few weeks... that 3 minute came out of no where. So now I know I can do it!! I have NEVER jogged for 3…
    in Daily Check In Thread Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 6/12 - 1 hour - c25kw3d1, weight lifting 920 to…
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 6.05 miles 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3) 6/12 - 2 miles (C25kW3D1)
    in June Running Challange Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 6/10 - 1 hour - c25k w2d3, weight lifting 980 to go
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 4.05 miles 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2) 6/10 - 1.8 miles (C25KW2D3)
    in June Running Challange Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 6/9 - 1 hour - c25k w2d2, weight lifting 1040 to go
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 4.05 miles 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1) 6/9 - 1.7 miles (C25KW2D2)
    in June Running Challange Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?) 6/8 - Zumba 90 min class 1100 to go
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • 6/1 - 2 hours - Zumba 90 min class, C25K w1d3 6/2 - 1 hour - treadmill, weight lifting, 10 elliptical 6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs? 1190 to go
    in 24 Hour Challenge - June Comment by CynNSinCity June 2014
  • Goal: 25 Total Completed: 2.35 miles 6/1 - 1.6 miles (C25K W1D3) 6/2 - .75 miles (4.0 incline) 6/7 - 1.7 miles (C25KW2D1)
    in June Running Challange Comment by CynNSinCity June 2014
  • Instead of aiming to finish day 1, focus on jogging - not running - 15 seconds, 20 seconds, 30 seconds and increase it until you can do the 1 day successfully. It's little steps but it might help your lungs and body adjust to the new goal. And yes, smoking will (I think) effect your new goal, so you need to modify around…
    in Unable to Complete 1 Day Comment by CynNSinCity June 2014
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