24 Hour Challenge - June
Replies
-
Week 1 (completed): 460 minutes
Week 2 (completed): 370 minutes
Week 3:
6/15: 35 minutes (running)
6/16: 70 minutes (10 min jump roping, 40 minutes YAYOG, 20 min HIIT cardio)
935/1440 minutes completed
505 minutes remain0 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)
11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
12/6 - elliptical & strength training - 45 minutes (1,095 to go)
13/6 - Nothing
14/6 - Nothing
15/6 - strength training - 25 minutes (1,075 to go)
16/6 - elliptical - 20 minutes (1,055 to go)0 -
24 hours = 1440 minutes
06/03 - 45 minutes (elliptical)
06/04 - 60 minutes (elliptical)
06/05 - 30 minutes (elliptical)
06/06 - 30 minutes (spinning)
06/10 - 40 minutes (elliptical)
06/11 - 20 minutes (stairs, squats, pushups)
06/12 - 32 minutes (elliptical)
06/13 - 40 minutes (elliptical)
06/14 - 180 minutes (surfing & walking)
06/15 - 240 minutes (walking)
06/16 - 40 minutes (elliptical)
Total Minutes Done - 757
Total Minutes Left - 6830 -
6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)
6/13 Fri - 15min walk (16hrs left)
6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)
6/15 Sun - 30min bike, 60min yoga (13hrs left)
6/16 Mon- 30min bike (12hrs 30min left)0 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)
11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
12/6 - elliptical & strength training - 45 minutes (1,095 to go)
13/6 - Nothing
14/6 - Nothing
15/6 - strength training - 25 minutes (1,075 to go)
I'm doing a lot more than I usually do thanks to this thread, I'm only logging additional exercise. I deliver parcels on thu, fri & sat so that's a good 3 hours walking in the lovely sunshine each day
So glad to hear that. That's great that you get lots of exercise with your job - get to eat more that way 0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)
6/10: 10 min - walk (15:10 togo)
6/11: nothing - (15:10 to go)
6/12: 15 min - (14:55 to go)
6/13: nothing
6/14: 80 min - walking, Bodyweight exercise (13:35 to go)
6/15: 75 min - walking, Bodyweight exercise (12:20 to go)
6/16: 15 min - walking (12:05 to go)0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
6/12 - 1 hour - c25kw3d1, weight lifting
6/15 - 30 min - c25kw3d2 (also did yardwork sat/sun morning for several hours each, why no gym time this weekend.)
6/16 - 45 min - c25kw3d2, weight lifting - short
845 to go0 -
June 16: 60 min., 21.3 mi. on the DeskCycle (new speed record!)
Total for June so far: 17 hrs., 304.7 mi.0 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)
11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
12/6 - elliptical & strength training - 45 minutes (1,095 to go)
13/6 - Nothing
14/6 - Nothing
15/6 - strength training - 25 minutes (1,075 to go)
16/6 - elliptical - 20 minutes (1,055 to go)
17/6 - elliptical & strength training - 45 minutes (1,010 to go)
Thanks luvsunshine1, I have to make up for eating too much chocolate somehow, lol0 -
6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)
6/13 Fri - 15min walk (16hrs left)
6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)
6/15 Sun - 30min bike, 60min yoga (13hrs left)
6/16 Mon- 30min bike (12hrs 30min left)
6/17 Tues - 45min bike (11hrs 45min left)0 -
6/1 - 60 minutes jogging
6/3 110 minutes jogging
6/5 - 115 minutes jogging
6/13 - 130 minutes jogging - After a bad ankle sprain last week I'm back at it!
6/16 - 60 minutes jogging
6/17 - 90 minutes jogging
875 minutes to go0 -
Week 1 (completed): 460 minutes
Week 2 (completed): 370 minutes
Week 3:
6/15: 35 minutes (running)
6/16: 70 minutes (10 min jump roping, 40 minutes YAYOG, 20 min HIIT cardio)
6/17: 70 minutes (40 min YAYOG, 30 min run)
1005/1440 minutes completed
435 minutes remain0 -
24 hours = 1440 minutes
06/06..........170 minutes (Relay For Life walking)
06/07..........315 minutes (Relay For Life walking)
06/08..........sick :-(
06/09..........sick :-(
06/10..........sick (but feeling better)
06/11..........60 minutes (boxing)
06/14..........63 minutes (10K run)
06/14..........180 minutes (walking around before and after 10K)
06/16..........60 minutes (boxing)
06/17..........45 minutes (treadmill)
Total Minutes Completed- 893
Total Minutes Left - 5470 -
24 hours = 1440 minutes
06/03 - 45 minutes (elliptical)
06/04 - 60 minutes (elliptical)
06/05 - 30 minutes (elliptical)
06/06 - 30 minutes (spinning)
06/10 - 40 minutes (elliptical)
06/11 - 20 minutes (stairs, squats, pushups)
06/12 - 32 minutes (elliptical)
06/13 - 40 minutes (elliptical)
06/14 - 180 minutes (surfing & walking)
06/15 - 240 minutes (walking)
06/16 - 40 minutes (elliptical)
06/17 - 60 minutes (lifting & rowing)
Total Minutes Done - 817
Total Minutes Left - 6230 -
June 17: 60 min., 20.3 mi. on the DeskCycle
Total for June so far: 18 hrs., 325 mi.0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
6/12 - 1 hour - c25kw3d1, weight lifting
6/15 - 30 min - c25kw3d2 (also did yardwork sat/sun morning for several hours each, why no gym time this weekend.)
6/16 - 45 min - c25kw3d2, weight lifting - short
6/17 - 60 min - insanity class (half), weights
785 to go0 -
24 hours = 1440 minutes
06/06..........170 minutes (Relay For Life walking)
06/07..........315 minutes (Relay For Life walking)
06/08..........sick :-(
06/09..........sick :-(
06/10..........sick (but feeling better)
06/11..........60 minutes (boxing)
06/14..........63 minutes (10K run)
06/14..........180 minutes (walking around before and after 10K)
06/16..........60 minutes (boxing)
06/17..........45 minutes (treadmill)
06/18..........60 minutes (boxing)
Total Minutes Completed- 953
Total Minutes Left - 4870 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)
11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
12/6 - elliptical & strength training - 45 minutes (1,095 to go)
13/6 - Nothing
14/6 - Nothing
15/6 - strength training - 25 minutes (1,075 to go)
16/6 - elliptical - 20 minutes (1,055 to go)
17/6 - elliptical & strength training - 45 minutes (1,010 to go)
18/6 - gardening - 60 minutes (950 to go)0 -
June 18: 60 min., 19.7 mi. on the DeskCycle
Total for June so far: 19 hrs., 344.7 mi.0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
6/12 - 1 hour - c25kw3d1, weight lifting
6/15 - 30 min - c25kw3d2 (also did yardwork sat/sun morning for several hours each, why no gym time this weekend.)
6/16 - 45 min - c25kw3d3, weight lifting - short
6/17 - 60 min - insanity class (half), weights
6/18 - 120 min - c25kw4d1, weights, spin class
665 to go0 -
24h Challenge
Total Minutes Done - 657
Total Minutes Left - 783
Week 1 (June 1st to June 7th): 112 min
Week 2 (June 8th to June 14th): 313 min
Week 3 (June 15th to June 21st): 232 min
15 - 30
16 - 55
17 - 15
18 - 80
19 - 52
20 -
21 -
It's looking difficult to complete this challenge. I only joined on the second week, and to be able to succeed on it I will need to do an average of 72min/day until the end... :grumble:
I'll not give up, :bigsmile:0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)
6/10: 10 min - walk (15:10 togo)
6/11: nothing - (15:10 to go)
6/12: 15 min - (14:55 to go)
6/13: nothing
6/14: 80 min - walking, Bodyweight exercise (13:35 to go)
6/15: 75 min - walking, Bodyweight exercise (12:20 to go)
6/16: 15 min - walking (12:05 to go)
6/17: nothing
6/18: 20 min -walking (11:45 to go)0 -
24 hours = 1440 minutes
06/06..........170 minutes (Relay For Life walking)
06/07..........315 minutes (Relay For Life walking)
06/08..........sick :-(
06/09..........sick :-(
06/10..........sick (but feeling better)
06/11..........60 minutes (boxing)
06/14..........63 minutes (10K run)
06/14..........180 minutes (walking around before and after 10K)
06/16..........60 minutes (boxing)
06/17..........45 minutes (treadmill)
06/18..........60 minutes (boxing)
06/19..........45 minutes (treadmill)
Total Minutes Completed- 998
Total Minutes Left - 4420 -
6/16: 90 Minutes Swimming
6/19: 40 Minutes Walking
515/1440
925 left to go0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)
6/10: 10 min - walk (15:10 togo)
6/11: nothing - (15:10 to go)
6/12: 15 min - (14:55 to go)
6/13: nothing
6/14: 80 min - walking, Bodyweight exercise (13:35 to go)
6/15: 75 min - walking, Bodyweight exercise (12:20 to go)
6/16: 15 min - walking (12:05 to go)
6/17: nothing
6/18: 20 min -walking (11:45 to go)
6/19: 50 min - walking (10:55 to go)0 -
24 hours = 1440 minutes
06/06..........170 minutes (Relay For Life walking)
06/07..........315 minutes (Relay For Life walking)
06/08..........sick :-(
06/09..........sick :-(
06/10..........sick (but feeling better)
06/11..........60 minutes (boxing)
06/14..........63 minutes (10K run)
06/14..........180 minutes (walking around before and after 10K)
06/16..........60 minutes (boxing)
06/17..........45 minutes (treadmill)
06/18..........60 minutes (boxing)
06/19..........45 minutes (treadmill)
06/20..........60 minutes (boxing)
Total Minutes Completed- 1058
Total Minutes Left - 3820 -
24h Challenge
Total Minutes Done - 657
Total Minutes Left - 783
Week 1 (June 1st to June 7th): 112 min
Week 2 (June 8th to June 14th): 313 min
Week 3 (June 15th to June 21st): 232 min
15 - 30
16 - 55
17 - 15
18 - 80
19 - 52
20 -
21 -
It's looking difficult to complete this challenge. I only joined on the second week, and to be able to succeed on it I will need to do an average of 72min/day until the end... :grumble:
I'll not give up, :bigsmile:
Don't despair, there is always next month. It's a lot harder when starting late but impressive that you tried anyway. Good luck with the finish.0 -
Keep on keepin' on -- it's all good! :drinker:It's looking difficult to complete this challenge. I only joined on the second week, and to be able to succeed on it I will need to do an average of 72min/day until the end... :grumble:
I'll not give up, :bigsmile :
June 19: Rest day (chemo)
June 20: 60 min., 16.8 mi. on the DeskCycle
Total for June so far: 20 hrs., 361.5 mi.
Happy to say that each time I resume exercise after chemo I'm a little bit stronger! The day after my first infusion I managed 10.2 mph (okay, it was also three days after surgery to install my port). The day after my second infusion I clocked 15.2 mph. Tonight it's 16.8 mph. Still lower than my usual intensity, but I'm back up to snuff in just a few days. *fist pump* :drinker:
0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
6/12 - 1 hour - c25kw3d1, weight lifting
6/15 - 30 min - c25kw3d2 (also did yardwork sat/sun morning for several hours each, why no gym time this weekend.)
6/16 - 45 min - c25kw3d3, weight lifting - short
6/17 - 60 min - insanity class (half), weights
6/18 - 120 min - c25kw4d1, weights, spin class
6/20 - 40 min - weights (trainer) and treadmill
615 to go0 -
6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)
6/13 Fri - 15min walk (16hrs left)
6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)
6/15 Sun - 30min bike, 60min yoga (13hrs left)
6/16 Mon- 30min bike (12hrs 30min left)
6/17 Tues - 45min bike (11hrs 45min left)
6/21 Sat - 30min bike, 60min yoga (10hrs 15min left)0
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