24 Hour Challenge - June
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June 7: 60 min., 18.8 mi. on the DeskCycle
Total for June so far: 7 hrs., 121.7 mi.0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)0 -
6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)0 -
24 hours = 1440 minutes
06/01 - 92 minutes (restarting c25k, this time doing it all uphill)
06/02 - 30 minutes (slow walking)
06/03 - 83 minutes (treadmill walking/running, weight training (Leg Day))
06/04 - 35 minutes (slow walking)
06/05 - 57 minutes (treadmill running, weight lifting (Chest & Arms Day))
06/06 - 0 (lazy day and needed nap)
06/07 - 174 minutes (running, walking, circuits)
06/08 - 84 minutes (walking)
Total Minutes Done - 555
Total Minutes Left - 885
Total Minutes Over - 00 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
1100 to go0 -
6/1: 30 min yoga / 60 min jogged 5 miles
6/2: 20 min bodyweight training (boot camp) / 40 min circuit/strength training / 30 min jogged 2.5 miles
6/3: 20 min bodyweight training / 20 min calisthenics / 30 min jogged 2.5 miles
6/4: 20 jump roping, moderate/vigorous intervals / 40 min boot camp / 20 strength training
6/5: 0 minutes (school emergency yesterday--completing the remainder of yesterday's workout today)
6/6: 70 minutes (Bodyweight training/Boot Camp/HIIT running intervals)
6/7: 60 minutes (30 min jog/30 min walk)
6/8: 0 minutes-Rest Day
6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
520/1440 minutes completed
920 minutes remain0 -
Late start - but I'm in:
24 hours = 1440 minutes
06/06..........170 minutes (Relay For Life walking)
06/07..........315 minutes (Relay For Life walking)
Total Minutes Completed- 485
Total Minutes Left - 9550 -
6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)0 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)0 -
24 hours = 1,440 minutes
6/1 = 26 minutes swimming, 74 minutes biking
6/2 = 20 minutes swimming
6/3 = 45 minutes yoga
6/4 = 45 minutes walking
6/5 = 30 minutes yoga
6/7 = 20 minutes swimming, 63 minutes biking, 36 minutes running
1081 minutes to go0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)0 -
24 hours = 1440 minutes
06/01 - 92 minutes (restarting c25k, this time doing it all uphill)
06/02 - 30 minutes (slow walking)
06/03 - 83 minutes (treadmill walking/running, weight training (Leg Day))
06/04 - 35 minutes (slow walking)
06/05 - 57 minutes (treadmill running, weight lifting (Chest & Arms Day))
06/06 - 0 (lazy day and needed nap)
06/07 - 174 minutes (running, walking, circuits)
06/08 - 84 minutes (walking)
06/09 - Unplanned Rest Day
Total Minutes Done - 555
Total Minutes Left - 885
Total Minutes Over - 00 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
1040 to go0 -
Week 1 (completed): 460 minutes
Week 2:
6/8: 0 minutes-Rest Day
6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
595/1440 minutes completed
845 minutes remain0 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)0 -
June 8: 75 min., 22.6 mi. on the DeskCycle
June 9: 60 min., 17.6 mi.
Total for June so far: 9.25 hrs., 161.9 mi.0 -
6/1- 0.5 hrs
6/2- 1.5 hrs
6/5- 2.0 hrs
6/10- 1 hr
TOTAL= 5 hrs
SLOW start but
19 hours to go!!!0 -
June 10: 75 min., 21.8 mi. on the DeskCycle
Total for June so far: 10.5 hrs., 183.7 mi.
Forgot to mention that on June 9 I passed the 7000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. I have now crossed the International Date Line and reached Fiji! :drinker:0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
980 to go0
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