24 Hour Challenge - June

12467

Replies

  • Posts: 15 Member
    1/6 - elliptical & strength training - 45 minutes (1,395 to go)
    2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
    3/6 - elliptical & strength training - 45 minutes (1,335 to go)
    4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
    5/6 - elliptical & strength training - 45 minutes (1,255 to go)
    6/6 - rest day
    7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
    8/6 - Nothing :(
    9/6 - elliptical & strength training - 50 minutes (1,175 to go)
    10/6 - elliptical - 20 minutes (1,155 to go)
    11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
    12/6 - elliptical & strength training - 45 minutes (1,095 to go)
  • Posts: 2,528 Member
    Week 1 (completed): 460 minutes

    Week 2:
    6/8: 0 minutes-Rest Day
    6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
    6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
    6/11: 40 minutes (20 min bodyweight training / 20 min HIIT cardio)
    6/12: 80 minutes (20 min bodyweight training/30 min Total Gym/30 min running)

    715/1440 minutes completed

    725 minutes remain
  • Posts: 878 Member
    June 10: 75 min., 21.8 mi. on the DeskCycle
    Total for June so far: 10.5 hrs., 183.7 mi.

    Forgot to mention that on June 9 I passed the 7000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. I have now crossed the International Date Line and reached Fiji! :drinker:

    That's a lot of virtual miles - you deseve be in Fiji for real!:wink:
  • Posts: 47 Member
    6/1 - 2 hours - Zumba 90 min class, C25K w1d3
    6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
    6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
    6/8 - Zumba 90 min class
    6/9 - 1 hour - c25k w2d2, weight lifting
    6/10 - 1 hour - c25k w2d3, weight lifting
    6/12 - 1 hour - c25kw3d1, weight lifting

    920 to go
  • Posts: 972 Member
    24 hours = 1440 minutes

    06/01 - 92 minutes (restarting c25k, this time doing it all uphill)
    06/02 - 30 minutes (slow walking)
    06/03 - 83 minutes (treadmill walking/running, weight training (Leg Day))
    06/04 - 35 minutes (slow walking)
    06/05 - 57 minutes (treadmill running, weight lifting (Chest & Arms Day))
    06/06 - 0 (lazy day and needed nap)
    06/07 - 174 minutes (running, walking, circuits)
    06/08 - 84 minutes (walking)
    06/09 - Unplanned Rest Day
    06/10 - Rest Day
    06/11 - Rest Day
    06/12 - 85 minutes (cleaning / walking)

    Total Minutes Done - 640
    Total Minutes Left - 800
    Total Minutes Over - 0
  • Posts: 1,603 Member
    That's a lot of virtual miles - you deserve be in Fiji for real!:wink:
    Thanks, luvsunshine1! :smile:
    June 12: 90 min., 25.7 mi. on the DeskCycle
    Total for June so far: 13 hrs., 227.2 mi.
  • Posts: 471 Member
    01 -
    02 - 28
    03 - 28
    04 - 28
    05 - 28
    06 -
    07 -
    08 -
    09 - 40
    10 - 60
    11 - 49
    12 - 54
    13 - 50

    Total Minutes Done - 365
    Total Minutes Left - 1075
  • Posts: 2,528 Member
    Week 1 (completed): 460 minutes

    Week 2:
    6/8: 0 minutes-Rest Day
    6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
    6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
    6/11: 40 minutes (20 min bodyweight training / 20 min HIIT cardio)
    6/12: 80 minutes (20 min bodyweight training/30 min Total Gym/30 min running)
    6/13: 55 minutes (20 min BW training / 35 jogging)

    770/1440 minutes completed

    670 minutes remain
  • Posts: 81 Member
    6/1: 1hr 10 min - walking and lunges (22:50 remaining)
    6/2: 45 min - walking and lunges (22:05 to go)
    6/3: 25 min - walking, squats and lunges (21:40 to go)
    6/4: 55 min - walking, lunges!(20:45 to go)
    6/5: 50 min - walking (19:55 to go)
    6/6: 55 min - walking, squats, lunges (19:00 to go)
    6/7: 60 min - walking (18:00 to go)
    6/8: 95 min: - walking, squats, lunges (16:25 to go)
    6/9: 65 min - walks, squats, lunges (15:20 to go)
    6/10: 10 min - walk (15:10 togo)
    6/11: nothing - (15:10 to go)
    6/12: 15 min - (14:55 to go)
  • Posts: 68
    6/1 - 60 minutes jogging
    6/3 110 minutes jogging
    6/5 - 115 minutes jogging
    6/13 - 130 minutes jogging - After a bad ankle sprain last week I'm back at it!

    1,025 minutes to go
  • Posts: 1,492 Member
    24 hours = 1440 minutes

    06/03 - 45 minutes (elliptical)
    06/04 - 60 minutes (elliptical)
    06/05 - 30 minutes (elliptical)
    06/06 - 30 minutes (spinning)
    06/10 - 40 minutes (elliptical)
    06/11 - 20 minutes (stairs, squats, pushups)
    06/12 - 32 minutes (elliptical)

    Total Minutes Done - 257
    Total Minutes Left - 1183
  • Posts: 972 Member
    24 hours = 1440 minutes

    06/01 - 92 minutes (restarting c25k, this time doing it all uphill)
    06/02 - 30 minutes (slow walking)
    06/03 - 83 minutes (treadmill walking/running, weight training (Leg Day))
    06/04 - 35 minutes (slow walking)
    06/05 - 57 minutes (treadmill running, weight lifting (Chest & Arms Day))
    06/06 - 0 (lazy day and needed nap)
    06/07 - 174 minutes (running, walking, circuits)
    06/08 - 84 minutes (walking)
    06/09 - Unplanned Rest Day
    06/10 - Rest Day
    06/11 - Rest Day
    06/12 - 85 minutes (cleaning / walking)
    06/13 - 35 minutes 9biking, walking)

    Total Minutes Done - 675
    Total Minutes Left - 765
    Total Minutes Over - 0
  • Posts: 1,492 Member
    24 hours = 1440 minutes

    06/03 - 45 minutes (elliptical)
    06/04 - 60 minutes (elliptical)
    06/05 - 30 minutes (elliptical)
    06/06 - 30 minutes (spinning)
    06/10 - 40 minutes (elliptical)
    06/11 - 20 minutes (stairs, squats, pushups)
    06/12 - 32 minutes (elliptical)
    06/13 - 40 minutes (elliptical)

    Total Minutes Done - 297
    Total Minutes Left - 1143
  • Posts: 878 Member
    6/3 Tues - 60min walk (23hrs left)
    6/4 Weds - 60min walk (22hrs left)
    6/5 Thurs - 45min yoga (21hrs 15min left)
    6/6 Fri - 60min group personal training (20hrs 15min left)
    6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
    6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
    6/9 Mon - 60min restorative yoga (16hrs 15min left)
    6/13 Fri - 15min walk (16hrs left)
  • Posts: 1,603 Member
    June 13: 60 min., 19.6 mi. on the DeskCycle
    Total for June so far: 14 hrs., 246.8 mi.
  • Posts: 2,528 Member
    Week 1 (completed): 460 minutes

    Week 2:
    6/8: 0 minutes-Rest Day
    6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
    6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
    6/11: 40 minutes (20 min bodyweight training / 20 min HIIT cardio)
    6/12: 80 minutes (20 min bodyweight training/30 min Total Gym/30 min running)
    6/13: 55 minutes (20 min BW training / 35 jogging)
    6/14: 60 minutes (30 min YAYOG / 30 min jogging)

    830/1440 minutes completed

    610 minutes remain
  • This content has been removed.
  • Posts: 878 Member
    6/3 Tues - 60min walk (23hrs left)
    6/4 Weds - 60min walk (22hrs left)
    6/5 Thurs - 45min yoga (21hrs 15min left)
    6/6 Fri - 60min group personal training (20hrs 15min left)
    6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
    6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
    6/9 Mon - 60min restorative yoga (16hrs 15min left)
    6/13 Fri - 15min walk (16hrs left)
    6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)
  • Posts: 1,603 Member
    June 14: 60 min., 18.8 mi. on the DeskCycle
    Total for June so far: 15 hrs., 265.6 mi.
  • Posts: 81 Member
    6/1: 1hr 10 min - walking and lunges (22:50 remaining)
    6/2: 45 min - walking and lunges (22:05 to go)
    6/3: 25 min - walking, squats and lunges (21:40 to go)
    6/4: 55 min - walking, lunges!(20:45 to go)
    6/5: 50 min - walking (19:55 to go)
    6/6: 55 min - walking, squats, lunges (19:00 to go)
    6/7: 60 min - walking (18:00 to go)
    6/8: 95 min: - walking, squats, lunges (16:25 to go)
    6/9: 65 min - walks, squats, lunges (15:20 to go)
    6/10: 10 min - walk (15:10 togo)
    6/11: nothing - (15:10 to go)
    6/12: 15 min - (14:55 to go)
    6/13: nothing
    6/14: 80 min - walking, Bodyweight exercise (13:35 to go)
  • Posts: 471 Member
    24h Challenge

    Total Minutes Done - 455
    Total Minutes Left - 985

    Week 1 (June 1st to June 7th): 112 min
    Week 2 (June 8th to June 14th): 313 min

    Week 3 (June 15th to June 21st): 30 min
    15 - 30
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
  • Posts: 10 Member
    Started last Sunday, June 8. 559 or 9h 30 mins down! 14h 30 m to go!
  • Posts: 878 Member
    6/3 Tues - 60min walk (23hrs left)
    6/4 Weds - 60min walk (22hrs left)
    6/5 Thurs - 45min yoga (21hrs 15min left)
    6/6 Fri - 60min group personal training (20hrs 15min left)
    6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
    6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
    6/9 Mon - 60min restorative yoga (16hrs 15min left)
    6/13 Fri - 15min walk (16hrs left)
    6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)
    6/15 Sun - 30min bike, 60min yoga (13hrs left)
  • Posts: 15 Member
    1/6 - elliptical & strength training - 45 minutes (1,395 to go)
    2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
    3/6 - elliptical & strength training - 45 minutes (1,335 to go)
    4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
    5/6 - elliptical & strength training - 45 minutes (1,255 to go)
    6/6 - rest day
    7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
    8/6 - Nothing :(
    9/6 - elliptical & strength training - 50 minutes (1,175 to go)
    10/6 - elliptical - 20 minutes (1,155 to go)
    11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
    12/6 - elliptical & strength training - 45 minutes (1,095 to go)
    13/6 - Nothing :(
    14/6 - Nothing :(
    15/6 - strength training - 25 minutes (1,075 to go)

    I'm doing a lot more than I usually do thanks to this thread, I'm only logging additional exercise. I deliver parcels on thu, fri & sat so that's a good 3 hours walking in the lovely sunshine each day :)
  • Posts: 81 Member
    6/1: 1hr 10 min - walking and lunges (22:50 remaining)
    6/2: 45 min - walking and lunges (22:05 to go)
    6/3: 25 min - walking, squats and lunges (21:40 to go)
    6/4: 55 min - walking, lunges!(20:45 to go)
    6/5: 50 min - walking (19:55 to go)
    6/6: 55 min - walking, squats, lunges (19:00 to go)
    6/7: 60 min - walking (18:00 to go)
    6/8: 95 min: - walking, squats, lunges (16:25 to go)
    6/9: 65 min - walks, squats, lunges (15:20 to go)
    6/10: 10 min - walk (15:10 togo)
    6/11: nothing - (15:10 to go)
    6/12: 15 min - (14:55 to go)
    6/13: nothing
    6/14: 80 min - walking, Bodyweight exercise (13:35 to go)
    6/15: 75 min - walking, Bodyweight exercise (12:20 to go)
  • Posts: 2,528 Member
    Week 1 (completed): 460 minutes

    Week 2 (completed): 370 minutes

    6/15: 35 minutes (running)

    865/1440 minutes completed

    575 minutes remain
  • Posts: 1,603 Member
    June 15: 60 min., 17.8 mi. on the DeskCycle
    Total for June so far: 16 hrs., 283.4 mi.

    I've posted my 180-day maintenance update here:
    http://www.myfitnesspal.com/topics/show/1321007-lessons-learned-learning-6-180-days-of-maintenance
  • Posts: 47 Member
    6/1 - 2 hours - Zumba 90 min class, C25K w1d3
    6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
    6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
    6/8 - Zumba 90 min class
    6/9 - 1 hour - c25k w2d2, weight lifting
    6/10 - 1 hour - c25k w2d3, weight lifting
    6/12 - 1 hour - c25kw3d1, weight lifting
    6/15 - 30 min - c25kw3d2 (also did yardwork sat/sun morning for several hours each, why no gym time this weekend.)

    890 to go
  • Posts: 78 Member
    24 hours = 1440 minutes

    06/06..........170 minutes (Relay For Life walking)
    06/07..........315 minutes (Relay For Life walking)
    06/08..........sick :-(
    06/09..........sick :-(
    06/10..........sick (but feeling better)
    06/11..........60 minutes (boxing)
    06/14..........63 minutes (10K run)
    06/14..........180 minutes (walking around before and after 10K)
    06/16..........60 minutes (boxing)

    Total Minutes Completed- 848
    Total Minutes Left - 592
  • Posts: 68
    6/1 - 60 minutes jogging
    6/3 110 minutes jogging
    6/5 - 115 minutes jogging
    6/13 - 130 minutes jogging - After a bad ankle sprain last week I'm back at it!
    6/16 - 60 minutes jogging

    965 minutes to go

Welcome!

It looks like you're new here. Sign in or register to get started.