24 Hour Challenge - June
Replies
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1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)
11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
12/6 - elliptical & strength training - 45 minutes (1,095 to go)0 -
Week 1 (completed): 460 minutes
Week 2:
6/8: 0 minutes-Rest Day
6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
6/11: 40 minutes (20 min bodyweight training / 20 min HIIT cardio)
6/12: 80 minutes (20 min bodyweight training/30 min Total Gym/30 min running)
715/1440 minutes completed
725 minutes remain0 -
June 10: 75 min., 21.8 mi. on the DeskCycle
Total for June so far: 10.5 hrs., 183.7 mi.
Forgot to mention that on June 9 I passed the 7000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator. I have now crossed the International Date Line and reached Fiji! :drinker:
That's a lot of virtual miles - you deseve be in Fiji for real!
0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
6/12 - 1 hour - c25kw3d1, weight lifting
920 to go0 -
24 hours = 1440 minutes
06/01 - 92 minutes (restarting c25k, this time doing it all uphill)
06/02 - 30 minutes (slow walking)
06/03 - 83 minutes (treadmill walking/running, weight training (Leg Day))
06/04 - 35 minutes (slow walking)
06/05 - 57 minutes (treadmill running, weight lifting (Chest & Arms Day))
06/06 - 0 (lazy day and needed nap)
06/07 - 174 minutes (running, walking, circuits)
06/08 - 84 minutes (walking)
06/09 - Unplanned Rest Day
06/10 - Rest Day
06/11 - Rest Day
06/12 - 85 minutes (cleaning / walking)
Total Minutes Done - 640
Total Minutes Left - 800
Total Minutes Over - 00 -
Thanks, luvsunshine1!That's a lot of virtual miles - you deserve be in Fiji for real!
June 12: 90 min., 25.7 mi. on the DeskCycle
Total for June so far: 13 hrs., 227.2 mi.0 -
01 -
02 - 28
03 - 28
04 - 28
05 - 28
06 -
07 -
08 -
09 - 40
10 - 60
11 - 49
12 - 54
13 - 50
Total Minutes Done - 365
Total Minutes Left - 10750 -
Week 1 (completed): 460 minutes
Week 2:
6/8: 0 minutes-Rest Day
6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
6/11: 40 minutes (20 min bodyweight training / 20 min HIIT cardio)
6/12: 80 minutes (20 min bodyweight training/30 min Total Gym/30 min running)
6/13: 55 minutes (20 min BW training / 35 jogging)
770/1440 minutes completed
670 minutes remain0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)
6/10: 10 min - walk (15:10 togo)
6/11: nothing - (15:10 to go)
6/12: 15 min - (14:55 to go)0 -
6/1 - 60 minutes jogging
6/3 110 minutes jogging
6/5 - 115 minutes jogging
6/13 - 130 minutes jogging - After a bad ankle sprain last week I'm back at it!
1,025 minutes to go0 -
24 hours = 1440 minutes
06/03 - 45 minutes (elliptical)
06/04 - 60 minutes (elliptical)
06/05 - 30 minutes (elliptical)
06/06 - 30 minutes (spinning)
06/10 - 40 minutes (elliptical)
06/11 - 20 minutes (stairs, squats, pushups)
06/12 - 32 minutes (elliptical)
Total Minutes Done - 257
Total Minutes Left - 11830 -
24 hours = 1440 minutes
06/01 - 92 minutes (restarting c25k, this time doing it all uphill)
06/02 - 30 minutes (slow walking)
06/03 - 83 minutes (treadmill walking/running, weight training (Leg Day))
06/04 - 35 minutes (slow walking)
06/05 - 57 minutes (treadmill running, weight lifting (Chest & Arms Day))
06/06 - 0 (lazy day and needed nap)
06/07 - 174 minutes (running, walking, circuits)
06/08 - 84 minutes (walking)
06/09 - Unplanned Rest Day
06/10 - Rest Day
06/11 - Rest Day
06/12 - 85 minutes (cleaning / walking)
06/13 - 35 minutes 9biking, walking)
Total Minutes Done - 675
Total Minutes Left - 765
Total Minutes Over - 00 -
24 hours = 1440 minutes
06/03 - 45 minutes (elliptical)
06/04 - 60 minutes (elliptical)
06/05 - 30 minutes (elliptical)
06/06 - 30 minutes (spinning)
06/10 - 40 minutes (elliptical)
06/11 - 20 minutes (stairs, squats, pushups)
06/12 - 32 minutes (elliptical)
06/13 - 40 minutes (elliptical)
Total Minutes Done - 297
Total Minutes Left - 11430 -
6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)
6/13 Fri - 15min walk (16hrs left)0 -
June 13: 60 min., 19.6 mi. on the DeskCycle
Total for June so far: 14 hrs., 246.8 mi.0 -
Week 1 (completed): 460 minutes
Week 2:
6/8: 0 minutes-Rest Day
6/9: 60 minutes (40 min bodyweight training/20 min HIIT sprint/run intervals)
6/10: 75 minutes (30 min circuit training/20 min jump roping / 25 min running)
6/11: 40 minutes (20 min bodyweight training / 20 min HIIT cardio)
6/12: 80 minutes (20 min bodyweight training/30 min Total Gym/30 min running)
6/13: 55 minutes (20 min BW training / 35 jogging)
6/14: 60 minutes (30 min YAYOG / 30 min jogging)
830/1440 minutes completed
610 minutes remain0 -
This content has been removed.
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6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)
6/13 Fri - 15min walk (16hrs left)
6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)0 -
June 14: 60 min., 18.8 mi. on the DeskCycle
Total for June so far: 15 hrs., 265.6 mi.0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)
6/10: 10 min - walk (15:10 togo)
6/11: nothing - (15:10 to go)
6/12: 15 min - (14:55 to go)
6/13: nothing
6/14: 80 min - walking, Bodyweight exercise (13:35 to go)0 -
24h Challenge
Total Minutes Done - 455
Total Minutes Left - 985
Week 1 (June 1st to June 7th): 112 min
Week 2 (June 8th to June 14th): 313 min
Week 3 (June 15th to June 21st): 30 min
15 - 30
16 -
17 -
18 -
19 -
20 -
21 -0 -
Started last Sunday, June 8. 559 or 9h 30 mins down! 14h 30 m to go!0
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6/3 Tues - 60min walk (23hrs left)
6/4 Weds - 60min walk (22hrs left)
6/5 Thurs - 45min yoga (21hrs 15min left)
6/6 Fri - 60min group personal training (20hrs 15min left)
6/7 Sat - 60min yoga, 30min bike, 30min walk (18hrs 15min left)
6/8 Sun - 30min walk, 30min strength (17hrs 15min left)
6/9 Mon - 60min restorative yoga (16hrs 15min left)
6/13 Fri - 15min walk (16hrs left)
6/14 Sat - 30min bike, 60min yoga (14hrs 30min left)
6/15 Sun - 30min bike, 60min yoga (13hrs left)0 -
1/6 - elliptical & strength training - 45 minutes (1,395 to go)
2/6 - Davina Fit in 15 Cardio - 15 minutes (1,380 to go)
3/6 - elliptical & strength training - 45 minutes (1,335 to go)
4/6 - elliptical & Davina Fit in 15 Cardio - 35 minutes (1,300 to go)
5/6 - elliptical & strength training - 45 minutes (1,255 to go)
6/6 - rest day
7/6 - Davina Fit in 15 Cardio & Legs - 30 minutes (1,225 to go)
8/6 - Nothing
9/6 - elliptical & strength training - 50 minutes (1,175 to go)
10/6 - elliptical - 20 minutes (1,155 to go)
11/6 - Davina Fit in 15 Cardio - 15 minutes (1,140 to go)
12/6 - elliptical & strength training - 45 minutes (1,095 to go)
13/6 - Nothing
14/6 - Nothing
15/6 - strength training - 25 minutes (1,075 to go)
I'm doing a lot more than I usually do thanks to this thread, I'm only logging additional exercise. I deliver parcels on thu, fri & sat so that's a good 3 hours walking in the lovely sunshine each day 0 -
6/1: 1hr 10 min - walking and lunges (22:50 remaining)
6/2: 45 min - walking and lunges (22:05 to go)
6/3: 25 min - walking, squats and lunges (21:40 to go)
6/4: 55 min - walking, lunges!(20:45 to go)
6/5: 50 min - walking (19:55 to go)
6/6: 55 min - walking, squats, lunges (19:00 to go)
6/7: 60 min - walking (18:00 to go)
6/8: 95 min: - walking, squats, lunges (16:25 to go)
6/9: 65 min - walks, squats, lunges (15:20 to go)
6/10: 10 min - walk (15:10 togo)
6/11: nothing - (15:10 to go)
6/12: 15 min - (14:55 to go)
6/13: nothing
6/14: 80 min - walking, Bodyweight exercise (13:35 to go)
6/15: 75 min - walking, Bodyweight exercise (12:20 to go)0 -
Week 1 (completed): 460 minutes
Week 2 (completed): 370 minutes
6/15: 35 minutes (running)
865/1440 minutes completed
575 minutes remain0 -
June 15: 60 min., 17.8 mi. on the DeskCycle
Total for June so far: 16 hrs., 283.4 mi.
I've posted my 180-day maintenance update here:
http://www.myfitnesspal.com/topics/show/1321007-lessons-learned-learning-6-180-days-of-maintenance0 -
6/1 - 2 hours - Zumba 90 min class, C25K w1d3
6/2 - 1 hour - treadmill, weight lifting, 10 elliptical
6/7 - 70 minutes - c25k w2d1, weight lifting, elliptical stairs(?)
6/8 - Zumba 90 min class
6/9 - 1 hour - c25k w2d2, weight lifting
6/10 - 1 hour - c25k w2d3, weight lifting
6/12 - 1 hour - c25kw3d1, weight lifting
6/15 - 30 min - c25kw3d2 (also did yardwork sat/sun morning for several hours each, why no gym time this weekend.)
890 to go0 -
24 hours = 1440 minutes
06/06..........170 minutes (Relay For Life walking)
06/07..........315 minutes (Relay For Life walking)
06/08..........sick :-(
06/09..........sick :-(
06/10..........sick (but feeling better)
06/11..........60 minutes (boxing)
06/14..........63 minutes (10K run)
06/14..........180 minutes (walking around before and after 10K)
06/16..........60 minutes (boxing)
Total Minutes Completed- 848
Total Minutes Left - 5920 -
6/1 - 60 minutes jogging
6/3 110 minutes jogging
6/5 - 115 minutes jogging
6/13 - 130 minutes jogging - After a bad ankle sprain last week I'm back at it!
6/16 - 60 minutes jogging
965 minutes to go0
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