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Weighing and eating same foods
I see how body builders and such make a mass amount of chicken and weight it out and cook up vegetables and make so many meals for the day and week. Of course changing up the veggies and eating breakfast. I am wondering if anyone is going this and is it helping you? I figure maybe having the same set up might make it a bit…
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Calorie intake
According to MFP I should be eating 1200 calories a day. I exercise 4 days a week doing cardio, weights, and circuit training in the place of weights twice a week. I am burning between 400-600 calories on those days. I see my calorie intake rise telling me I need to eat more? Do I have to eat those calories back? Is that…
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Reassurance
I have been struggling with my weight for years now. My heavest was 254 when my daughter was born. I was on bed rest and literally did nothing for 5 months. I have always been able to maintain 135-145lbs prior to the major weight gain. I am not a eater and never have been. I have had food issues my entire life. It takes a…
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Hello
I have had eating issues my entire life. I was never super tiny, but never had a weight problem. I never liked eating and I would go days with hardly any food at all. I drank a lot of fluids. I became pregnant with my daughter and was put on bed rest just about 6 months and was bored and I actually started eating. Well, I…
