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255 Pounds Lost in One Year! Link to Pics :)
Think it can't be done? Or that it can only happen with some sort of weight loss shake or magic pill? Not true! I lost 65 pounds with a clean diet and a dedicated fitness plan. Kathy followed a similar plan and lost 255 pounds! You can see her before-and-after pics and read her story on my blog:…
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From obese to the competition stage...PICTURES
Hi everyone! I have my own success story from 205 lbs and pregnant with twins to a lean and mean 125 lbs now (see those pics on my blog's MY STORY page) but was excited to share another woman's success story on my health and fitness blog, FabulouslyDomestic.com. Kaylee was a binge eater, hiding food from her husband, and…
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Do you "eat clean"?
Hello to all my fellow "clean eaters"! And hello to those of you who want to know more about how to "eat clean"! I am hosting a Recipe Round-Up as part of my upcoming guest post on the famous Tosca Reno's blog and am featuring three of her newest recipes from her Eat Clean Vegetarian Cookbook. Come on over and take part!!…
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How To Burn More Calories Per Minute
Hi everyone, Today I blogged about how I've burned the most calories and totally transformed my body with just a simple change to how I was working out. Everyone knows that strength training burns fewer calories than cardio sessions but not for me! http://fabulouslydomestic.com/2012/01/07/burn-more-calories/
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New Blog Post: Breaking Through The Two Major Roadblocks
Thought some of you could benefit from my latest blog post where I inspire you to acknowledge the two major road blocks that keep you from your own fitness success. Are you stalled at either of them?? http://natashakay.wordpress.com/2011/12/21/a-different-breed/ :)
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Why you should stop drinking coffee AFTER your workout!
Read my recent article about how coffee, when done properly, can be beneficial to your health and also about when you should drink it for best results! http://natashakay.wordpress.com/2011/04/27/the-black-magic/
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The Truth About Protein Isolates
They're in almost every energy bar, protein powder and enriched food these days. Here's why you should stay far away from isolated proteins (i.e. soy protein isolate, whey protein isolate, etc) and information on a much healthier alternative! http://natashakay.wordpress.com/2011/05/03/isolated-protein/
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VIDEO: Me in my kitchen, showing you how it's done!
Watch me purge my kitchen of the one last evil lurking in the cupboards! Are you eating/drinking this toxic additive that could very well be sabotaging your efforts to lose weight?? http://natashakay.wordpress.com/2011/04/22/domestica-says-goodbye-coke/
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Are You Making These Common Dieter's Mistakes?
There's nothing worse than watching someone want something so badly and yet they go about it all the wrong way. Weight loss is a prime example of this. Come with me as I outline some of the most critical mistakes dieters make that is not only sabotaging their weight loss goals but potentially harming their bodies. Read…
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Before & After Pics!
After a very strict bed rest pregnancy, I weighed in at 205 pounds, on my 5'4" frame, when I had my twin boys. After food journaling and counting calories for the first time ever, I lost all the baby weight, and then some! I am now a size 4 and weigh 125 lbs. I am healthy and most importantly, I'm strong (I can bench press…
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Crispy Rice Protein Bars
These protein bars taste like a combination of cinnamon buns and Rice Crispy Squares -- I'm not even kidding! And at 100 calories each, they're a decent post-workout snack. :) Read the recipe here: http://natashakay.wordpress.com/2011/04/07/crispy-rice-protein-bars/ Let me know what you think!
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Before & After Pics!
I am new to MyFitnessPal but have been on my weight loss journey for a few years now. I wholeheartedly believe in the food journaling and have experienced tremendous success with it. You can see my before/after pics here: http://natashakay.wordpress.com/2011/03/03/lying-momma/. Warning: I don't sugar-coat things! I tell it…
