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Seriously??
So I busted my butt all week eating right and doing my exercise (30 day shred).... Weighed in today and gained .9 ---> ALMOST A POUND GAINED!!! What is going on I'm feeling very discouraged. Plus I had my TOM last week!!!! I workout 3 times a week with the shred on level 2 right now. Do I need to do something else?? I know…
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Calories Burned during a workout
I'm trying to find a heart rate monitor that won't break the bank but it a good one. I want one that can tell me how many calories I burned when doing a workout. I love the Nike sport bands but I think they are just for running. I just want to know calories burned during a workout tape or walk or run basically whatever I…
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Eating exercise calories??
I know this question is asked all the time but I haven't been able to find an answer that I understand yet... MFP has me eating 1320 calories per day I do Jillian Michaels 30 Day Shred and am currently on level 2. I am unable to find out how many calories I burn doing the workout so I don't log my exercise. I don't want my…
