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goal - one sit up
Well, that's about as deflating as it gets. For ****s and giggles I tried pulling off some sit ups. Not crunches, or any other hybrid thing, but old school sit ups. I couldn't complete one. So what is the strategy for getting to a point where someone can do a single situp?
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Step one
12:03am, so I guess I"m actually starting this today, not tomorrow! The plan is to use the calorie calculator, eat better, go to the gym twice a week, and basically get this parked car moving again. Fairly typical I'm guessing, but I'm going to stick with it!
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Protein and breakfast
Does having a good serving of protein as part of your breakfast matter? If so, what are some tricks to increase the protein you get in the morning?
