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We all have a problem area... WHAT'S YOURS????
My problem area is the saddlebag area... it's the worst... I think I'll have a 6pk before that area is completely smooth :( any suggestions???
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Maintenance... panic
I switched my settings to maintenance today, I've been eating around 1200 a day for over 300 days... I'm a couple pounds under my goal and I've started lifting weights so I figured it's time to add more calories, but now I'm freaking out... I'm allowed 1830 a day... anyone else felt panic at the idea of eating so much…
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maintenance calories
seems like i should know this but i'm asking anyways... my calories were 1200 when in weight loss mode, so I would make sure that if i went over I exercised enough to keep a net of 1200... now that I'm in maintenance and adding calories it still works the same way right???? if I'm allowing myself 1300 and I burn 350 at the…
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Openly eating
Has anyone else noticed that once you've shed a majority of your weight eating anywhere becomes more comfortable no matter who sees you???? If I am hungry I'm gonna eat now, I don't care how good you look... I may have a bite of food in my mouth when I walk up to say hi... don't get me wrong I'm not gross about it just…
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How to tone up without bulking up???
I only have 2lbs left to hit my goal of 135lbs, 62.6lbs down so far, I started going to the gym 3 weeks ago for some variety in my work out, I want to tone up without bulking up... any suggestions would be great thank you o:)
