angelgreathouse9 Member

Black & white photo... definite diet face Pink shirt... not so much 😂

:) GOODJOB, GOODJOB!!! :)

Terrific Progress!!! WAY2GO!!!!

Now that's so progress! way to go! You look Great!

congrats! and you are SOOOOO correct the hard work is maintenance... adding without going out of control is a real test of dedication.

think... when was the last time you ate... should you be hungry right now... if the answer is no then make yourself busy... get away from the fridge... go for a run, go shopping... preoccupy yourself with something not food oriented. however if it has been hours since your last snack/meal then eat but keep it with in your…

lets say your body can maintain its weight at 2000 calories... if you only ate 1500 calories a day that would be a 500 per day calorie deficit... supposedly 3500 calories is a pound so at that rate you'd loose a pound every 7 days... so the lower the calories you take in the more weight you will loose... however it is not…

check out www.realbodiesrealresults.com , there are several people whom have used MFP and been successful sharing their stories, very motivational as well as links to connect with them. good luck to you ;)

you need to be eating... check out my food journal... my friends are amazed i eat all the time... you definitely should be eating breakfast (preferably something with protein... i struggle myself with the protein in the am, just because i leave out by 4am so cooking bacon & eggs at 3am just really isn't an option). To see…

As for transitioning from fat to skinny thinking... I have been at my goal weight for a couple months now (80lbs lost) I'm not there yet either... I don't concern myself with what others think anymore though... cause for me I'm Hot ;) I may not be the hottest/youngest/or prettiest woman in the room however I am better than…

I hope you got that B***** FIRED!!!! UGH, I'm mad for YOU!!!! Some people don't belong in retail!

keep it up, you're doing great ;)

everyone compares themselves to what they once were, if it bothers you start over.

and look at how young you are looking ;)

nope not just you... in fact i usually just private message the person i want to respond to so some jerk doesn't attack my advice, i'm not a professional but i've lost 80lbs over the course of the last year all on my own so obviously i'm doing something right.

used to drink it by the gallons everyday, i had to wean myself off with diet 7up and diet sunkist which were much easier to get rid of once i was ready, and i am proud to say it's been almost a full year since i've had a diet coke and 4 months or so (i think) since my last back slide with a diet sunkist. i feel so much…

I drink sparkling water all the time, check the ingredients though some contain aspartame which is horrible for you, so steer clear of that. I'm no expert but I don't see anything wrong with it, however plain water is the best for you of course.

It will just give it time and i have noticed that when i eat lower carbs higher protein i shed pounds in my mid section first if you want to give that a try

lol... really... sorry I don't mean to laugh... I'm 5'4'' and unless you have absolutely no muscle at all I don't think it is possible, well without looking extremely ill anyways... you should really set a realistic goal, and understand that the pounds on the scale aren't as important as your health... I currently weigh…

I don't know what size you are now.. however I had the boot problem myself but as I continued on my journey and shed the pounds I am happy to say my calves fit just fine into any boot I try on ;) just keep working on your journey and it will happen for you too ;)... and 'batwings'....lol... before I lost my weight I almost…

you are beautiful... you shouldn't include your face...

Low carb? if so, meat, cheese, eggs, dark leafy veggies, broccoli is good too

I tell them "I actually eat more and more frequently, but the quality of the food I eat has improved, and a work out ... " everyone was quick to assume I was starving myself when I started shedding the weight, I would open my lunch bag and show them all my food... I also started posting pics of my food on face book so my…

figure out what is causing you to eat so much... are you tired? stressed? eating too much sugar? or maybe you are using artificial sweeteners? for me I have a problem with over eating when I consume diet beverages that contain aspartame... diet coke, diet sprite, diet Snapple tea, clear America sparkling water... etc STAY…

I don't know If I'm getting used to it or if I'm building muscle over the bones but the fitter I am getting the more comfortable everything is getting... knees knocking together in bed still an issue but nothing a pillow can't fix... and I so constantly check myself out as well...lol... it's just so amazing that we are…

how random guys will be forever sexually harassing you...really uncomfortable when they are old enough to be your gramps...lol

Learning that everything is fine in moderation, diet pills don't work forever, and healthy eating is the best. Diets are temporary lifestyle changes can be forever, the ONE thing I can control in my life is what I chose to put into my body, everything else not so much.

ME TOO... my family can't believe how small I've gotten, my mom was actually the first to point out that I wasn't even this small as a teen... I think it's great, just wish I could have done this 21 years ago...

so true, ever since I started at the gym I haven't lost much weight but i'm down a notch and a half on my belt :)

if you want to eat more, just exercise more... that's what I've done for the past year, good luck to you ;)