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What are your "MUST HAVE" songs on your running/jogging play
I currently don't run to music, and I need something to keep me moving! What are some of your MUST HAVE songs to exercise and run to? BUILD MY PLAYLIST:
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FEED ME! Daily intake help
I do not over eat. I UNDER eat. I am a very busy mom and I don't eat near enough. My metabolism is snail-slow because of it, I'm sure. So, when I do eat, I'm starving, and grab whatever is handy. Can I have some easy ideas to keep eating every few hours? I try to do morning workouts, so I would love some help working…
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A non-runner signing up for a mini in Sept. Help train me!
Am I nuts? I am not a great runner... you could actually walk faster than I run, probably. I will be doing 5Ks and 10Ks to prepare, but I need some advice on how and when to train. Help, please!
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Ready, Set, Go. I mean, GO!!!!
I am a very busy mom of 3 and also a student. My husband is getting his masters right now, and the kids are all under the age of 6. I have so much on my plate, and always said I was too busy to workout. Now, I realize that I'm too busy NOT to workout. I need to put myself and my health as a priority, or I will not be able…
