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very restricted diet...any advice on meal ideas would help.
Hi. I am gonna be blunt... I am supposed to be Gluten free, Dairy free, Egg free and Sugar free. Any recipes and meal ideas would be very welcome! Also...no Grapefruit. Help! LOL
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Weight issues...and getting motivated
Hey all, I decided last month to start exercising to lose weight. I am heavy and have heart and stomach health problems. So I decided I would walk 3 days a week for 30 minutes...and increase the length of my walks each week. I did real good the first week. But then I lost my motivation....I have only walked like, once a…
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New to the site....
Hi everyone! I am new here. Trying to lose weight for health reasons. Could use some friends to make it funner and easier. Thanks!
