very restricted diet...any advice on meal ideas would help.

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DeannaMEdwards
DeannaMEdwards Posts: 7
in Food and Nutrition
Hi. I am gonna be blunt... I am supposed to be Gluten free, Dairy free, Egg free and Sugar free.
Any recipes and meal ideas would be very welcome! Also...no Grapefruit. Help! LOL

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  • lulabox
    lulabox Posts: 96 Member
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    Why? Based on medical advice? If so they should give you pointers on what to eat.
  • kvreeken
    kvreeken Posts: 137 Member
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    Hi. I am gonna be blunt... I am supposed to be Gluten free, Dairy free, Egg free and Sugar free.
    Any recipes and meal ideas would be very welcome! Also...no Grapefruit. Help! LOL


    Check out the Whole Living Action Plan Website
    http://www.wholeliving.com/153124/how-2012-challenge-works/@center/152870/2012-whole-living-action-plan.

    Every recipe for the 4 weeks are Gluten free, Dairy free, Sugar free, Caffeine Free, Processed Free but some of the 2-4 week recipes have eggs. I love almost ALL off these recipes I have been living on them for 3 weeks. I hope this helps. Enjoy!
  • ThinningDownChick
    ThinningDownChick Posts: 95 Member
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    check out paleo recipes and just avoid the egg one's. You can find a tone of paleo recipes online!

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