I am a newbie. I have been on a raw food low fat diet for 12 or 15 days now, stopped counting :D and I lost 1.2 kgs (3 pounds) the first 2 days and then didnt lose anything else until day 10, someone advised me to increase my calorie intake so my body would break its plateau which I did and now I gained what I lost! and I…
I am a newbie, 8th day on my fully raw vegan lifestyle, I barely lost any weight, although my nutrition can't be better, I an not really focus on calorie counting but I eat an average of 1000 calories per day, mostly bananas, dates and salads. I take 30 min walks everyday but dont have time to do more. Any1 know why I am…
Are prunes considered raw vegan? I cant seem to find a good answer for that.