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I recommend checking with your doctor. This doesn't necessarily have something to do with what you are eating. If your body is having a reaction to your diet shift, increase your water intake until you visit your doctor.
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Thanks.
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Thanks I hope you are right :)) and yes I follow freelee :))
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Exactly! that's why I am concerned, I actually have a total of 180 pounds to lose, and on other diets just going below 2000 calories gets me to lose weight like crazy, but since I started this lifestyle nothing, the only thing that changed is my dry skin. To answer your question, I lost 2 pounds before going on this…
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Actually 1000 is with me eating all day, I literally cant eat more. I am kind of the 80/10/10 I eat raw fruits mostly bananas and dates, and veggies, that's about it. I am waiting for some health issues of mine to heal...how long before you were healed? Also did your skin get a bit dryer, I am not sure if this is from my…
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Rice paper :D I make raw veggie rolls, they are filling and amazing! I am a newbie too by the way :))
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Unlike other fruits a small amount of dates provides a lot of energy, keeps you full and with no cravings because of all the sugar it contains. That's why you find a lot of dates in many raw vegan diets. If you don't like dates that much, don't worry it's perfectly fine to reduce your intake of them.
