I would like some friends who could support me in my weight loss journey! I use to find it easy to lose weight, now a days its tough. Its easy to control my meals and exercise on the weekdays but tougher once its a friday. I am sure everyone has a different issue with losing weight. I would love to hear your struggles,…
Hi everyone, I am looking at using a foldable portable treadmill just for walking because i am at the desk all day and have decided that maybe i could walk and work at the same time. 1) is it realistic to walk and work? 2) has anyone used a portable treadmill and is it any good?
Hi peeps! I am relatively new here, been here before but m back. i would like some supporters and friends, jus tell me how you are going, what sort of diet are you on, if its working out well for you or if its not, why not. :smile: Last week, i weighed like 70kgs, did 2hrs exercise and consumed a 1200 calories diet, ended…