-
does losing the last 25 make a difference ?
I've lost about 35 pounds so far, from 270 to 235 and my goal is about 210, it just seems as if I have like 100 pounds of fat still on me, according to my height (6'4) I should be around 210 pounds and I was wondering once nearing the second half of your diet, if 25 pounds really does make that much of a difference…
-
Best exercises to build muscle and lose fat?
Currently down 32 pounds in my diet, have about 18-28 more pounds to go and I think it's time I start working out instead of running everyday so I can build muscle. anyone have any tips on which exercises I should begin to do, still have mainly stomach fat left but I know I shouldn't really focus on one single part of my…
-
tips?
currently midway through my 7th week of my lifestyle changes, 32 pounds down which averages about to 4.5 pounds a week, although i lost 8 pounds my first week (assuming it was mostly water weight) that means i've actually lost 24 pounds in 6 weeks, which is about 4 pounds a week. i'm 6'4 and do not have a lanky build at…
