-
Daily check in
I saw several mentions of a daily check in that it would be helpful for others and I agree. Any thoughts to keep us accountable? Do we have a weight loss buddy that we check in with our progress daily that is about the same weight and support each other while we lose weight. I do weigh myself daily and I would like to find…
-
Daily Weigh In - Accountability
Anyone who wants to join us for a daily weigh in, please feel free to contribute! I know people only weight themselves weekly, etc. However, I do weigh myself everyday and it has been helpful to me. I will post in the morning my weight and hope others join to positively support each other. Weight 6/22: 135.6 Goal: 125 A…
-
Fiber, fat / carbs? What are we eating?!
I am on a process of eating real unprocessed food as much as possible. I feel more satisfied, which of course makes sense, however, it can be difficult when I am busy as I am sure we can all understand. I have been planning ahead and it has really helped me. For example: Breakfast - Muffins: you can easily add fiber (helps…
