-
Left arm weaker than the right while lifting...
Hey guys, I've been wondering how can I improve my ability to lift better with my left arm. I lift 30lb dumbbells and well, I tend to fail faster on my left arm than my right. Any ideas? I am sure alot of you might have gone through the same when you started lifting...
-
Cilantro Chicken Curry
This is a pretty easy to make recipe. But you need to like cilantro and mint to be able to cook and eat it :-) Each serving comes to about 334 calories with 41 grams of protein, 24 grams of carbs and 0-10 grams of fat depending on what oil/spray you use. Ingredients 100 grams of chicken strips, preferably breast. 100 grams…
-
No longer feel hungry
I honestly don't know where I am faltering. But for the last week or so, I've lost my appetite in this whole dieting and weightlifting process. I can barely manage to eat what I already do. I typically eat healthy (barring y'day, NFC game and it doesn't help that my team lost :-) ). Is it just me or has someone else been…
-
A no carb diet - Is it healthy?
So I have this friend who has been on a no carb diet for close to 12 days, in a bid to get into shape for summer. And she does workout intense. I am kind of scared since you DO need some amount of carbs to keep the energy flowing. I just need opinions about whether I am doing the right thing by warning her or should I just…
-
When at a BBQ, what do I eat?
So, my husband and I just completed day 3 of P90x and we have a BBQ to go to this Saturday. We are both predominantly vegetarian but I don't mind the occasional chicken breast. Our current CPF ratio is 40-40-20 and we'd like to keep it that way. Any recommendations on what we can eat?
