Ok, so here's a good question. I'm sort of limited in my range of motion and my stamina right now due to a few spinal surgeries I had back in December (which is where about 25lbs of me has come from). My question is, does anyone know of any class-type exercise I might be able to do that would both strengthen my spine and…
I'm Lauren and I'm saying hi! Be my friend and get healthy (NOT skinny!) with me? I am a 25 year old performing artist. I currently weigh more than is healthy, 200lbs exactly. and wish to lose about 80 lbs of wubblyness and add about 20 lbs of muscle. So.....net loss of 60lbs. I have been threatened with an engagement…