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clean to be lean?
I was looking for exercises to do indoors in the Wisconsin wintertime and found that I can burn 244 calories in 1 hour of cleaning. Has anyone tried this? Blondie
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Cooking myself thin day 4
For dinner tonight we are going to have salmon burgers. I premade them and we'll just heat them later. Old Bay Salmon Birgers Fry 2 salmon burgers (130 calories each) from Sam's Club in a non stick pan seasoned with black pepper. Put them on a plate and cut them into bite size pieces. Then stir fry 6 oz. of sliced red…
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Cooking myself thin day 3
This morning I made a batch of my soup. It fills me up and gives me vitamins without the fat and salt of canned soup. It is easy to make a big pot because I use some frozen vegetables and prechopped dried vegetables and spices. Veggie Soup In a big pot simmer: 1 entire bunch of celery washed and chopped (including the…
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let me introduce myself
I started eating healthier yesterday. I need to lose 56 lbs. ugh! Oh well...I have to start somewhere. :smile: (by the way does anyone know how to fix my picture?) Linda
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Cooking myself thin day 1
Yesterday I decided to start cooking my healthy recipes and really never eating junk again. I made a recipe that won me a ribbon at the Wisconsin State Fair in 2009. It is easy, tasty and healthy. I have more complicated recipes but sometimes simple is good. Orange Dreamsicle cheesecake Spray a spring form pan with cooking…
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Cooking myself thin day 2
Today I made my Spicy Pumpkin Muffins: 1 cup old fashioned oatmeal 1 cup King Arthurs white whole wheat flour 2 tsp. baking powder 1 tsp. baking soda 1/2 tsp cinnamon 1/2 tsp. ginger 1/4 tsp nutmeg 1/4 tsp ground clove 1 cup Splenda 2 eggs 1/4 cup buckwheat honey 3 T smart balance oil 1/2 cup chopped walnuts 1/2 cup…
