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Planks
Has anybody here done planks as a regular part of their exercise routine? If so, how do you calculate the calories burned (I can't find them on the database)? I'm going on vacation in a week and when I get back I want to restart 30dayshred...in the meantime I want to add planks to a my walking/jogging workout and keep that…
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Questions about the App
Hi, I just started the 10 week program using the app and I have a few questions. I've done the first two work outs and I see the third automatically scheduled for the next day (today) and it's an exact repeat of the day 1 work out. Is that what I can expect from the app? Alternating between the two workouts presented for…
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c25K questions
For anyone who has experience with this program.... Do you stick to the three day a week plan? If so, what do you do on the other 4 days for exercise? Thanks.
