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when the nutritional info is obviously off.
Has anyone ever seen a entry on MFP or the restaurant's info page that seems to be so off it's almost absurd? For example: Applebees - Honey Pepper Chicken Tenders With Fries Lunch Combo, 1 Lunch Combo Portion in MFP, there is no way three baby tenders with a tablespoon of honey and 15-20 shoestring fries is almost a…
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guesstimating calories
I'm wondering how others deal with an ongoing issue I have, other people cooking. For example, for lunch I went to a local place and had a great turkey burger and cole slaw but since they make everything from scratch I have to try and guess to what is in it and log something similar. I also have this problem at home, my…
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dining out while maintaining sodium
Because of my job I tend to eat out a lot, taking my lunch and/or dinner isn't an effective option and even if it wasn't I'd take eating out over cooking pretty much everytime. For the most part I've been able to keep the calories in line but I've found the sodium at some places to be insane, like the half turkey sandwich…
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how do you log different walking types?
Right now I have about 4 categories of walking: - Walking around the office, flat and short distances - Walking around the mall, flat and longer distances up to 2ish miles - Walking around a golf course or jogging trail, not as flat and 2+ miles with some real sweat - Hiking, moderate to strenuous trails, 4ish miles over…
