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Please can someone push me in the right direction?
I have recently got back into going to the gym after a 5 year absence (although I have done taekwondo and running in that time). I'm back doing my favourite exercise ever - the deadlift! (Although I do sumo deadlifts because my hip mobility isn't that great). A little background history, I started going to the gym when I…
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Is this a good breakfast?
Recently I have been eating: 50g oats (made with water) and 1 scoop whey protein powder. It comes to about 283 calories, is it a good start to the day? Can I make it better? Thanks in advance
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Hi there! Looking for friends!
Hi everyone, I am re-joining MFP (I was successful with it 4-5 years ago). The last few years have been very hard for me healthwise, and I have gained a lot of weight (partly due to medications for mental health. I have schizoaffective disorder and am taking the antipsychotic Clozapine (well known for weight gain). I've…
