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Help I am Yoyo'ing....
I need to lose 30lbs.... I do fine losing 20lbs... bit only gain them back gradually... I am a vegetarian and I eat somewhat healthy... now once again.. I have started to walk 10000 steps everyday..:(.... How can I lose and keep it off?
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Jawbone UP 24
Hello everyone - I am thinking of purchasing Jawbone UP 24? Has anyone used this? Does it sync well with fitness pal? What is your experience? Please let me know. Thanks!
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is it okay to exercise mornings on empty stomach?
Sometimes I go a spinning class at 8am... is it okay to do spinning in empty stomach?
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Protein Supplements and Fitness Help
Hello Everyone, - I need some help! My goal is not to bulk up - but preserve muscle mass , tone and lose fat and shed some lbs ( about 20lbs). this is what I do: I workout about 5 days a week - both cardio and strength using protein powders as supplement ( as I am a vegetarian - but I take egg) - I was suggested to take…
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Anyone on 1200 - 1300 calories / day?
HI I am trying to keep my caloric intake to 1200 - 1300 per day and having a tough time with it. If you are caloric intake is 1200 cal / day ... What is your diary like? Thanks.
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How to eat less carbs - Vegetarian
Hi... I am struggling with this. I am a vegetarian and finding it difficult to cut down carbs and lately I am always hungry. I have been overweight for past 8 years and struggling to lose at least 35lbs. any tips?
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Vegetarian need advice!
Hi I am new to this - I am trying to lose my post preg weight ( about 6 years after). I need to shed about 35lbs around my hips and thighs. I have tried every diet only to gain the weight back.. I do work out but it doesn't seem to help. My conclusion is that my metabolism has slowed down. As a vegetarian, what can I do to…
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Help needed to reduce the body fat %
HI all.. Today is my first day. I have always been very healthy. After having children ( 7 Years ago).. I am having trouble getting back to my healthy weight. Yesterday I had a shock when I did my body assessment at the gym. My fat % is 42%. Now I am 5 feet tall and weigh about 149.2 lbs.. My ideal weight is anywhere from…
