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Breaking out with pimples following intense exercise
Hi everyone, I joined MFP in May 2014. I started eating healthier meals and walking. So far, I have lost close to 40 pounds. I joined a local gym 1.5 weeks ago and have been exercising for 1.5 hrs/ 5days a week. I have a thorough exfoliating and facial cleansing routine. I wonder why I am getting cystic pimples on my face.…
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Threadmill Question
Hi everyone, I am relatively new to the gym. I use the threadmill for cardio. I just read somewhere that holding onto the heart rate monitor bars while walking on the threadmill lowers one's calorie burn. I am wondering if this is true. I don't want to be mistaken about my calorie burn. Thank you for your time.
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Muscle toning exercises for the arms
Hello everyone, I started going to the gym less than a month ago and wondered about the most effective exercises for toning the arms. I started out at over 300 pounds. So far, I have lost 44 pounds in over 3months. I have always had flabby arms and wondered if anyone who is in the know can link some effective workout…
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Feedback from FitBit users, Please.
Hi everyone,I joined MFP in May 2014. I have learned so much about food, health, wellness, and exercise from the kind and generous people on here. I am losing weight and developing healthier eating habits. So far, so good. I would like to purchase a fitbit to track my activity level. The fitbit is actually my reward for…
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New to Myfitnesspal
Hello everyone, I got inspired to start on the current path to health when I watched the youtube videos of DivaSlimsDown. Diva suggested fitnesspal for support and accountability. She said that the community here contributed immensely to her success. So, here I am. To equip myself with lifesaving tools, I would like to…
