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Jillian DVD's- What Jillian DVD gave you the BEST results???
Hey Guys, I am going to start the 30DS tomorrow (tonight if I have time) and thinking about following it up with No More Trouble Zones.... I want to know, What Jillian DVD gave you the BEST results?!?!?! ~Michelle
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A motivational quote that changed my thinking and my life...
This has helped me though some really hard times, I hope it helps you too::flowerforyou: There comes a time in your life when you realize that if you stand still, you will remain at this point forever. You realize that if you fall and stay down, life will pass you by... Life's circumstances are not always what you might…
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I need YOUR advice to help with my goal!!
Hi Guys, First thank you for reading my post!! :flowerforyou: Background~ I have been on here for 1.5 months- trying doing pretty well with my calories (except for some weekends, I got over:grumble: ) I do have to admit I have been drinking beer and liquor regularly. When I was doing really well I was not losing very much.…
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New Ab Workout~
Hey Guys, Found this to be a good read: http://www.thepostgame.com/blog/training-day/201105/single-best-ab-exercise-and-its-not-crunch ~Michelle
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"For Foods" What does it mean??
Hello~ So on some of the MFP's tickers I see "For Foods" What does this mean? Thanks, ~Michelle
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How to log Jillians NMTZ workout
Hey Guys, I will be starting the NMTZ by Jillian after I get done with the 30DS (in 30 days) I was told to make the workout as Strength Training…but there are so many options… what should I mark the workout as? I do not have a HRM or I would use that to log. Thanks for the help!:happy: ~Michelle
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BMR vs Goal Setting on MFP- Why the difference??
Hey All, I because of suggestions from several of my friends on there i lowered my weekly weight loss to 1lb per week... from 2lb per week. Going to try it for a week and see if it works.... anyway to the real question... When I re-set my goals I noticed the following: Net Calories/ 1,360 a day Calories Burned from normal…
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Fear of Gaining with 30 Day Shred...
Hey Guys, So I have a huge goal on my hands- to lose 10lbs by 6/10/11. I have the 30DS and I am terrified to use it because I heard that it can make you gain muscle weight… any thoughts? I know its about weight and inches and I need to lose both bad but any thoughts on using the 30DS? I was considering doing the elliptical…
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How to do I become a runner?
Hello Guys, This may be a stupid question but how do I become a runned? I have never been a runner and I see people running on the streets and on the treadmill how do I go about getting to that point? I have heard from some MFP’s about a couch to 5k style program... I think. Any help would be appreciated :) Thanks! Michelle
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Breakfast & Lunch vs. Dinner- Cals. Question
Hello Fellow MFP's- So I have a question... I tend to eat double my breakfast and lunch calories at dinner - is this going to hinder my weight loss??? For example- Breakfast is generally: 135-195 Lunch is generally: 200-300 Dinner/Dessert/Beer- is usually the remainder of my 1200 cals (give or take) Sometimes I eat snacks…
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Kick Start the Process?
So I am looking to “kick start” my routine. I have read many times that you should eat back your exercise calories in order to lose the most amount of weight, and I understand how this would works... my question is can I “kick start” my weight loss process by just eating the 1200 a day and not eating back all of my…
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Trader Joes :)
I love Trader Joe's- Anyone have any recommendations???
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Healthy on a budget ??
Hey Everyone, So this is my first week of MFP and I am going to the grocery store. Does anyone have any recommendations? I am on a budget... I know frozen veggies are cheaper (when fresh are not in season) Does anyone have any recommendations so that I can save my pocketbook and live this healthy lifestyle?? Thanks…
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How important is netting calories- I am confused. - REVISED
Hi Everyone, I am new to MFP and I am getting ready to revamp my life starting Monday. I am planning on taking in 1200 calories a day, then working off 300-600 calories. How important is it for me to eat back those 300-600 calories I burned off by working out? I am reading that you should net 1200 calories (so taking my…
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How pmportant is netting calories- I am confused.
Hi Everyone, I am new to MFP and am extrememly excited to and ready to revamp my life starting Monday. I am planning on taking in 1200 calories a day, then working off 300-600 calories. How important is it for me to eat back those 300-600 calories I burned off by working out? I am reading that you should net 1200 calories…
