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Chili's Guiltless Grilled Salmon
Has anyone had this? Is it good? Also, is there any way to reduce the calorie content of the entire meal? (with side options or something else) Thanks!
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Walking at an Incline
After my run, I walk at an incline everyday. I typically set the incline at 15 and walk at 4.0, and it says I burn a pretty big amount of calories per hour. However, I hold on to the bar thing when I walk, so does this decrease how many calories I actually burn? Because I tried walking today without holding on, and it was…
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Tuna..
I LOVE tuna, but I don't want to eat mayonaise anymore, not even the low-fat kind. What sorts of things do you do to make plain tuna more tasty?
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Is the scale lying??
Hi everyone! I have a quick question. I've been weighing myself every Thursday and today something very strange happened. When I started 3 weeks ago, I weighed about 132. Two weeks ago, I weighed 130.8. A week ago I weighed 129.8. Today my scale is telling me I weigh 125.4. I did it several times in several different…
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spring break
it's officially spring break and i'm going to stay with my boyfriend in arizona for 8 days... i hope i can stay on track with my diet and workouts!!
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5k
Today at the gym, I beat my high school personal record for 5K (3.1 miles) by 35 seconds :) i'm ecstatic. freshman 15.. kiss my butt.
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Under/Over Calories
If you go over your calories one day by say, 300 calories, is it helpful to your progress to have 300 extra calories left over the next day to make up for it? Or should you treat each day completely separate?
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For Morning Runners
My cross country coach in high school handed this quote out in the spring every year to motivate us for summer training. I always taped it on my mirror so I would see it first thing in the morning. I think it's good motivation! :) Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest…
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the good and the bad..
the bad news: i indulged last night. BADLY. i overate at my sorority's date party and deeply regret it today! the good news: i met taylor swift at the restaurant we ate at.
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Food Question!
Tomorrow is my sorority's date party, and we are going out to eat beforehand. I looked up the menu online, but the website doesn't offer any sort of nutritional information. I know this is a stretch, but if you have time.. wanna help me? :) I need to find something on this menu that is low calorie and good for me!…
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exercise calories
it is ok to not eat any of your exercise calories? i have 1,200 calories allotted for the day and I ate just about all of them (1,113). But I added an extra 1,000 calories with exercise, so it says I have "1,137 calories remaining". am i fine to leave it at that?
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sweet treat
I have a BAD sweet tooth. seriously, horrible. but I've found something that helps to stop the cravings a little!! What I do is mix about 3 oz. of blackberries and about 25 grapes in a bowl filled with 1 container of yoplait light fat-free strawberries & bananas yogurt. It's fun to eat, low calorie, and helps to curb…
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Newbie in Need of Help
Hi everyone! I've been reading various threads about this issue, but I'm still a little confused. I'm hoping someone could give me a little insight specific to my situation so I can try to fix what I think is a problem with my diet/exercise plan. I keep reading that you should be eating the calories that your MFP has…
