-
How is your progress!?
I'm currently on a downward slope. I've let the stress and busy-ness of full time college classes and full time work get in the way of my fitness goals. Tried to do home work outs which I pushed through for about 30 days. Then lost motivation. Needed something more. Finally break and the holidays has given me motivation to…
-
Motivational ideas
Number one. Clean eating. Number two. Exercise. Two of the main ingredients needed to transform your body into what you want it to look like. It takes 21 days to form a habit. If you can get through 21 days your in for the long hall. There will be good days and bad days. Days where you follow your calorie count to the T..…
-
10 week challenege ladies!?
Motivation is the key here. I've lost and gained weight over and over. The older I get the harder it is for me to lose it as fast. 3 years ago I dropped 20+ pounds over the course of a few months with clean eating and exercising daily. I need that motivation back. I would love to drop a significant amount of fat and gain…
