-
Low calorie salad dressing recipes?
I just ate a chopped salad from a bagged kit and realized over 300 calories of the total 550 were from the dressing. Yikes! It was a sweet onion dressing and so good but likely lots of sugar given how sticky it was. Anyone have any low calorie salad dressing recipes they love? My go to is apple cider vinegar, olive oil and…
-
Tips for searching the food database?
Anyone have tips and tricks for searching the Myfitnesspal food database? Is there something I can put in to more easily find the USDA entries? For example I'm looking to add sirloin steak (something I don't often eat) and even if I search USDA sirloin there are wildly different entries. I often just err on the side of…
-
Beginner video strength work out programs?
I plan on starting to workout at home using online videos (or DVDs). Cardio seems easy to plan but I'm really feeling overwhelmed with how to pick/plan which strength training exercises to do. As a complete beginner I don't want to have to determine which areas to do which days and combine multiple videos from different…
