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Best time to exercise?
Hey guys! When's the best time to exercise (cardio/running)? Is it bad to do it when you haven't eaten much yet? Like will that make you more likely to suffer hypoglycaemia/"hit a wall"?? It's just I want to go running early in the mornings but obviously I wouldn't have eaten anything for the whole of overnight, and I…
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Does walking really burn as many cals as it says it does?
I went walking yesterday for 2.5 hours at a moderate pace on flat ground and it supposedly burned 441 cal (according to MFP)?! I find that soooooo hard to believe... I'm only 115lbs or so btw, it's not as though I have HEAPS of weight to lug around, and I wasn't the slightest bit short of breath (obviously, haha, it was…
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How do I log the 30 Day Shred?
Hi, how do I log the 30DS in my exercise log? 20 mins of circuit training, general? Or is there something more accurate? Thanks
