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Life After 30 Day Shred
I'm on my second round of 30 Day Shred and I like the intensity and time commitment of it. However I'm almost done and don't know where to go next. Any suggestions for workouts post 30DS? I'd love to hear some suggestions! Please and thank you
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Weight Loss Plateau
Hey, so I know that this is something that happens to everyone, but I just reached my first real weight loss plateau. I'd been losing consistently for about 2+ months, and now I've suddenly come to a halt. It's pretty discouraging, though I'm still maintaining my normal weight loss regiment. Any advice about how to…
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Rest Days
I usually take 2 rest days off per week but not always consecutively, but as I'm upping my workout regiment, I'm finding I get a bit sorer than I used to. Do you typically take your rest days off together or break them up? Do you know if there is any major benefit in giving your muscles 48 hours to recover versus 24? Thank…
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Recipe Sharing!
Hello! So I know many people on here are on a variety of diets, but I thought it might be a good idea to have a place where we can swap healthy diets for dinners. I know I have tried a boat load of low-calorie or vegetarian or low-carb, etc., and some have worked (and tasted) a lot better than others. I'd like to share…
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Recipe Sharing!
Hello! So I know many people on here are on a variety of diets, but I thought it might be a good idea to have a place where we can swap healthy diets for dinners. I know I have tried a boat load of low-calorie or vegetarian or low-carb, etc., and some have worked (and tasted) a lot better than others. I'd like to share…
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Yoga DVDs
hello, fellow MFPers! i'm looking to try a new yoga dvd. i was doing suzanne deason's yoga conditioning for weight loss, which is great. she's amazing and i've had the dvd for a while. i just would like some variation. anyone have any suggestions?
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Metformin
so i'm type I diabetic and my dr. prescribed metformin to help aid with insulin resistance. has anyone else been prescribed this? did it help with weight loss? did it also help with lowering the amount of insulin you took? i read on an earlier thread that people combined it with a low carb diet (~50-100 grams per day) --…
