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New Mom, Breastfeeding
Hello MFP members! I was on a diet before pregnancy and was successfully loosing weight, but then gained it all back during pregnancy and now I am determined to lose the weight again, plus more! However, I just had my baby two weeks ago and I have not been discharged from my doctor yet, so I am not exercising much besides…
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How much is too much?!
I eat a lot of fruit throughout my day. I notice a lot of it, like apples and bananas have many calories. However, besides calories they have a lot of sugar. Is eating a lot of fruit really bad for me?
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Bike Riding
I am new to bike riding- I bought a cruiser and went on an eight mile ride on Friday. It felt so good and was too fun to be considered exercise. I bough a speedometer today to really calculate my speed. However, MFP told me I burned many calories even at a slow pace. Is this for real?
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I am back, I need support.
I am a 27, about to turn 28, year-old female in need of support. I started myfitnesspal last year and I managed to lose a lot of weight, but then I became pregnant and my diet/fitness goals were placed on hold. I have always had a very low self esteem and have always managed to think I am the ugliest woman alive.…
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I dont want to feel like this anymore.
Why is it that when I meet a guy and he does not give me as much attention I panic he is not talking to me because I am FAT? I honestly need so much attention and assurance because I hate myself. I need to learn to gain my confidence back some way some how :-(
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Treadmill vs Elliptical
Since I started working out consistently 30-days ago, I only use the elliptical for 60-minutes and sometimes I run on the treadmill for about 5-minutes, but the treadmill hurts my ankles and I feel so great using the elliptical. Which is better for weight loss? I feel great and I can see the change, but I want faster…
