Treadmill vs Elliptical

LuvORR

Since I started working out consistently 30-days ago, I only use the elliptical for 60-minutes and sometimes I run on the treadmill for about 5-minutes, but the treadmill hurts my ankles and I feel so great using the elliptical.

Which is better for weight loss? I feel great and I can see the change, but I want faster results. Will changing from the elliptical to the treadmill give me faster results?

I get so bored using the treadmill and I am able to do 60 minutes of elliptical with no problem.

I see more people at the gym using the treadmill so I want to make sure I am doing the right thing.

What do you guys think?

MissHellsing

I LOVE the Elliptical trainer and HATE the Treadmill. I rather go to the track and walk vs. getting on the treadmill. IMO I don't see anything wrong with using the Elliptical Trainer. I get way more of a workout doing 30 mins on it vs. the treadmill. I think it depends on the person.

shelbygeorge29

What's more important is finding exercise you enjoy and are will be able to stick with.

hush7hush

Which ever you can do for a longer period of time is obviously going to be more effective.

Though it would benefit you to switch it up!

FAtGiRLFItGiRL

i really like the treadmill more but thats just me. not sure whats more effective but do what you like becus your more likely to stick to it if you like it.

LuvORR

You think I would see faster results if I switched it up?

Which ever you can do for a longer period of time is obviously going to be more effective.

Though it would benefit you to switch it up!

hush7hush

Yes.

Because when you do one exercise all the time, your body gets used to it, therefore getting more efficient at doing it.
Hence, lower calorie burns.

If you switch it up, you'll keep your body guessing. [:

LuvORR

I feel the same way!! I also have more fun on the elliptical :happy:

I LOVE the Elliptical trainer and HATE the Treadmill. I rather go to the track and walk vs. getting on the treadmill. IMO I don't see anything wrong with using the Elliptical Trainer. I get way more of a workout doing 30 mins on it vs. the treadmill. I think it depends on the person.

ninerbuff

What's more important is finding exercise you enjoy and are will be able to stick with.

This. It wouldn't matter if an exercise is the BEST in the world to do over another. If you don't do that exercise, then it's not the best.

FaithsVegWorkout

I prefer the arc trainer.

LuvORR

I have heard this before... I am going to try doing the treadmill as long as I can tomorrow

Yes.

Because when you do one exercise all the time, your body gets used to it, therefore getting more efficient at doing it.
Hence, lower calorie burns.

If you switch it up, you'll keep your body guessing. [:

ninerbuff

You think I would see faster results if I switched it up?

You don't have to switch the machine, just switch the training method. There is a resistance and incline/decline level. Heck you can even do Tabata protocol on it.

LuvORR

So true!

What's more important is finding exercise you enjoy and are will be able to stick with.

This. It wouldn't matter if an exercise is the BEST in the world to do over another. If you don't do that exercise, then it's not the best.

amurrah

if you can do the elliptical for 60 mins, thats awesome!! i can only do it for about 20 mins.... but what level do you have it on?? training on the just the elliptical is fine, but you need to make it more difficult.... up the level, or add something like ankle weights.

LuvORR

Never heard of this... let me look it up...

Oh, yes, we have one at my gym. I have never used it

I prefer the arc trainer.

hush7hush

ninerbuff is also right in his statement.

you can add more resistance, try interval training, etc.

LuvORR

I set the resistance at 10... I do the weight loss so it goes up and down after a certain amount of time. I could probably do longer than 60- but I have to sleep for work since I always work out late so I stop. I guess if I set the resistance higher I would be teasing my body more. What resistance you set it as?

if you can do the elliptical for 60 mins, thats awesome!! i can only do it for about 20 mins.... but what level do you have it on?? training on the just the elliptical is fine, but you need to make it more difficult.... up the level, or add something like ankle weights.

LuvORR

Oh yes... I set resistance at 10 now... I started of at 1 of course and have been able to increase it. I have been using it for 30 days. Should I be at a higher resistance by now?

You think I would see faster results if I switched it up?

You don't have to switch the machine, just switch the training method. There is a resistance and incline/decline level. Heck you can even do Tabata protocol on it.

christina000

I think minute for minute, with the same effort put forth, the treadmill would be the best because you are moving your body, rather than using your arms and legs to move a machine. I could be wrong. I have lost weight both ways to be honest. I find I can do 30 minutes of running and feel so much better than an hour on an elliptical.

I also find the treadmill just harder in general. Even harder than that is a run on pavement. You could always try that too, unless you prefer to have your milage, and calories tracked.

Anyways, you cant go wrong either way. Slow and steady wins the race.

LuvORR

Thanks for the comment! I truly wish I could try running out doors. I am just so busy and usually finish my day late so I get scared to run at night.

I guess I could continue the same routine until I stop seeing results. I just want to make sure I am doing the right thing.

I think minute for minute, with the same effort put forth, the treadmill would be the best because you are moving your body, rather than using your arms and legs to move a machine. I could be wrong. I have lost weight both ways to be honest. I find I can do 30 minutes of running and feel so much better than an hour on an elliptical.

I also find the treadmill just harder in general. Even harder than that is a run on pavement. You could always try that too, unless you prefer to have your milage, and calories tracked.

Anyways, you cant go wrong either way. Slow and steady wins the race.

ninerbuff

Oh yes... I set resistance at 10 now... I started of at 1 of course and have been able to increase it. I have been using it for 30 days. Should I be at a higher resistance by now?

I believe that there's an interval program on it if it's a Precor. Try that at level 10.

keost934

I find that both work for me, though it pays to switch it up! Some days I will do a half hour session (at high intensity) on the elliptical, then do half an hour on the bike. Then the next day, use a rowing machine. Then the next day, use a treadmill. Not only are you using all your major muscle groups, you keep yourself from getting bored! Hill training on the bike is really good for burning calories, and even walking uphill does heaps on the treadmill, and you won't get sore ankles! Go for a run around the town too! Keeps things interesting!!

Remember, the best time to exercise is when it works for you! And the same goes for the type of exercise!!

AliDarling

i love and swear by the eliptical efx556. i can burn 1100 cals on it in 65 minutes! its great cause you move all your lower body without landing hard on your feet. just one constant motion. and you dont really feel heavy, idk if you do, but i hated feeling and hearing my feet hit the treadmill. i go by the eliptical every time

Sonchie

Ok, I do both and this is what I find. I love running! I usually run an hour on the treadmill. Sometimes i switch it up and use the elliptical instead. I get about the same calorie burn according to the machines calorie counter, but MFP gives me more for running.(ive gotta get a HRM!) So of course the elliptical is the better choice if you cant run for an hour. not to mention the impact and injuries you may suffer from the treadmill. If you only use elliptical, and want to get the most out of it, remember you burn more if you use your arms as well. Some have bars you can use to work your arms, but if yours doesnt then try not holding on and swing your arms like your walking or running. The machine may not reflect it but your tired arms will! I also use the interval setting. Gives me a great leg workout.
Primarily, like others said, the best is the one you can and will do.

DLMcCutchen79

I prefer the arc trainer.

I agree, I can burn almost twice as much on the arc trainer vs. the elliptical in the same amount of time. I will say though that the elliptical is easier for me. I hate the treadmill....most boring exercise ever! I'd rather walk 5 miles in 95 degrees than spend and hour on the treadmill.

xjlishey1

Which ever you can do for a longer period of time is obviously going to be more effective.

Though it would benefit you to switch it up!

ditto!

Cat52169

I prefer the arc trainer.

I'm with you on that. You burn more calories in a shorter period of time and it's easier on your joints. I was talking to the trainer at my gym and I asked him if the tread was better to lose weight on and he said the arc trainer is the best machine because it simulates running up stairs. Just a thought.