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Bob Harper
I saw a post about beginning weight lifting. I can't figure out what to call it on the exercise page. Can anyone help? Thanks in advance.
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General Diet & weigt loss
My BMR is 1148 and my TDEE is 1678. At 4'11'' I know I can't eat as many calories as taller folks, but MFP set itself to 1200 calories a day. I'm confused!!! I need to lose 30 lbs. How many calories do I need. BTW trying to abide by the 1200 for the last 9 weeks and lost 8 lbs. Seems really slow to me. Can anyone expain if…
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Drinking water
What can you count toward the 8 glasses of water? I drink two cups of decaf tea with 1/2 cup raspberries and 1ts of splenda. Does this count?
