Drinking water

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elydotap
elydotap Posts: 13 Member
in Getting Started
What can you count toward the 8 glasses of water? I drink two cups of decaf tea with 1/2 cup raspberries and 1ts of splenda.
Does this count?

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    It varies from person to person, you can count anything liquid if you want or strictly water, make sure you log it as food too if it has calories
  • mstripes
    mstripes Posts: 151 Member
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    Keep in mind drinking water does help with weight loss. If you are eating high firber the water keeps things moving. I drink 16+/- cups a day. water helps you feel full between meals.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    Its different for everyone. I personally only track actual water (plain or flavored) because if I didn't make the effort, I'd only drink diet soda all day long. The important thing is to stay hydrated and that can also come from fruits and other drinks besides water.
  • freakhazerd2424
    freakhazerd2424 Posts: 611 Member
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    I dont count my water. I drink 2 glasses when I wake up. Bring a big jug of water to work then drink 2 more glasses before bed. Then when I work out I drink and any other time during the day I'm thirsty.
  • MeMyCatsandI
    MeMyCatsandI Posts: 704 Member
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    Anything you consume that contains water, counts towards your water goal.
    http://www.webmd.com/parenting/features/healthy-beverages

    ETA: Sorry, I should say... with the exception of alcohol.

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