hzweightloss

Discussions

How Many Calories do I burn?
So I dance to kpop for about 50 mins as often as I can so usually 3-4 times a week I do them at night (around 12 am or 1) since I don't go to bed until like 5 am, I also mostly do girl groups and I'm 5'3 163 lbs...how many calories do you think I burn the app says about 277 is that accurate? Some people says with my weight…
3,134 Net Calories Under Weekly Goal
So I just started using MyFitnessPal and on the app I checked my weekly net calories and it says I am 3,134 Net Calories Under Weekly Goal, I don't understand what that means is that bad? Should I eat more, I mean I feel like this week I have been eating so much and so poorly too...so I'm a bit confused....My goal calorie…