How Many Calories do I burn?

hzweightloss
hzweightloss Posts: 2
in Fitness and Exercise
So I dance to kpop for about 50 mins as often as I can so usually 3-4 times a week I do them at night (around 12 am or 1) since I don't go to bed until like 5 am, I also mostly do girl groups and I'm 5'3 163 lbs...how many calories do you think I burn the app says about 277 is that accurate? Some people says with my weight it might not be right so I was just wondering....I mean I do sweat and my heart does race so I feel like I'm burning a good amount.....
Also one more question I do https://www.youtube.com/watch?v=WlTfvNm5ZSA & https://www.youtube.com/watch?v=awnHbinfGr8
They burn and make me sweat and all that so how much do you think these burn together ? Thanks for your help :)

Replies

  • coboltpunch
    coboltpunch Posts: 15
    Think about getting a heart rate monitor. It's a investment that's totally worth it and they come as cool little wristlets or watches :)

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