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Need more UK friends into healthy eating
Hi! I have maybe 10 or 12 pounds to go and I would love to have some more UK-based friends to support me with this. I try to log every day and will do my best to offer support as well. I like to eat healthily which is fairly easy at home but not so good when out & about. I also try to exercise at the gym or play tennis.…
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10 lbs to lose
Hi, I would like to find some UK based friends who are similar to me. I have 10 lbs to lose. It doesn't sound like much but it is still proving hard to shift! I would like some support from people who are trying to stick to very healthy diets and exercise routines. I am trying to get my blood pressure down a little so I…
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Cardio suggestions please! - Achilles pain problem
Can anyone kindly suggest cardio exercises that I can do at home whilst I wait for my Achilles pain to go away? I can't put my weight on one ankle at the moment without a sharp pain. It's a tennis injury and i have stretches to do from the physio. It could be a few weeks till it has healed. I don't want to stop…
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54, 5'3" female in UK, 1 stone to lose, need friends!
Hi, if you are similar to me, please be my friend! I need some support to lose my muffin top for good, and to get my BP permanently down from pre-hypertension (131/83 today) to normal. I am 5'3", 9 stone 3lbs today, aiming at just under 8 and a half stone. I have 2 teenagers and I enjoy playing tennis. I try to eat…
