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Help me find my perfect smoothie recipe...
Hi Guys Just about to acquire a Ninja blender from my good friend @jase2004uk and I'm after the best ideas for green savoury/protein/breakfast smoothies. I say savoury - I'm liking the green recipes - avocado, spinach, kale, chillies, you name it (dare I say garlic with ginger). Ideally after a good website (there's just…
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Alternative Breakfast - What's Your View?
I've never been a breakfast kind of person..........I'm just never hungry when I get up, so it doesn't make sense to me to eat. However, when I have gone through spells of trying to force it down me, it's always been something out of a box (cereal etc) or if I'm feeling adventurous, some toast. This got me thinking - why…
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Calculate calories burned?
Hello All I'm starting circuit training classes on Friday, and I'm trying to decide the best way to calculate the number of calories spent? According to the utility in the exercise diary on this website, it will be 973 calories - now is this based on my height/weight/age that I entered upon registering, or is it on average…
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Beef mince
Afternoon All How do you take the calories from beef mince? Is it after it's been cooked, or before? For example, 125 of Tesco British Beef Mince contains 315 calories, but if this is uncooked, then surely it's lower after it's been grilled? Cheers Maz
