During this journey of weight loss I have reached a sticking point at around 236 I was stuck at that weight for two weeks even though I intensified my workouts and I was very strict with my calorie deficit. I am now stuck at 231 for about two weeks now. I would like to know if any of you would share your secrets for…
I have set up MFP to lose 2lbs per week. So far it has been great I have lost 29 lbs. My question is about the Net calories I am consuming I seem to have hit a wall and I am now hovering around 238 lbs. I would like to get to 226. If I go to the gym and work our and burn 800 calories I get a credit of 800 calories. What I…
