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eating your exercise calories
Hey guys - I'm sure this has been addressed (and I HAVE been reading the other threads, ok) but I'm curious: Based on experience, if you (for example), needed 2,000 calories a day to sustain your weight, went on a 1,500 calorie a day diet to lose a lb a week and exercised away 500 calories a day and ate back those 500…
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Good idea for M-Day: Hiking
My son and I don't have plans. (Single mom here.) It's Memorial Day and I don't want to join friends for a picnic, soooo a little mini-hike! I'm waiting for my 3 year old to get his shoes on so we can play at the park. I'm sure the pool will be open tomorrow :p and the kids will be all over the place (a reason why I…
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Hi, mom of a 3 year old here.
I'm new here. I've tried everything else and my friends who don't have children, well, don't know what it's like. I'm 5'2", 116lbs. I'm really small boned, so being 116 isn't overweight per se. I had a boy in Dec 04. I got up to 173. :cry: After, I was around 145, dropped down to 98 (little thin there) and shot up to 116…
