monosyllabic_girl

Discussions

How do you deal with emotional eating?
I seem to have a really difficult time preventing emotional eating and was wondering if any of you had any good tips on how to handle it! I have lost about 25lbs so far but keep stalling due to this problem. Thanks in advance :]
Starting my weight loss journey
Hey Everyone! I'm on day 7 of my new lifestyle and I'm absolutely loving this website! I am doing a ketogenic (think: atkins) diet and after the initial carb and sugar withdrawals i'm feeling fabulous! I would love to make some new friends on here so we can help support and encourage each other. :)