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Avocados
Avovados good for your diet. I know they have a lot of fat in them, but I've heard it is still good for you?
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Feeling very discouraged
I have been walking and doing short runs for 6 weeks now. I haven't been mapping how far I've been going. I weight 260lbs and I walk at a fairly brisk pace for about 40 to 45 minutes. Tonight I only went for 25 minutes. When i got home I mapped how far I went. I only went 1.3 miles in 25 minutes. I feel like I should be…
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Frustrated!
I just want to cry. Five years ago I was at my heaviest at 280lbs. In a year I got down to 200 lbs by eating meal replacement shakes for breakfast and lunch with healthy snakes and healthy dinner totaling 1200 cal a day. Now I am back to 260lbs. The first of January i started eating all healthy foods at around 1200…
