Just checking.....
Hi All.... Just want to make sure I have this right. TDEE = 2711 BMR = 1749 15% cut = 2304 So 2304 is my daily calorie target? Don't worry about exercise calories because that's already figured into my TDEE? I've read and re-read and I think I've got it but there's so much complicated, conflicting info I wanted to make…
