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What do I need for home gym equipment?
Hello, I started training quite a bit a while back, Iv always been more a cardio queen then a weight person but realised quickly that weight were what changed my body. I loved the effects it had on me but the problem is I find it really intimading in my local gym as I would always be the only girl, plus the equipment I…
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Why does low carb work better then just eating whatever?
Hi ya, I don't know if it's just all in my head but when i'm counting calories and eating what ever the hell I want I don't seem to lose no where near as much as I do if I'm counting calories and cutting carbs down...why is this? surely it's meant to be about calories in calories out? does anyone else watch their carb…
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My body fat suggests I'm obese :-s
Hello guys. Basically i did my gym review the other day and they tested my body far with one of those hand held electrical body fat testers it said my body fat is 32% which suggests I'm obese. I'm 5'2 and weigh 8.3 and a dress size uk8 sometimes a uk6 and would say I'm fairly toned so I just don't get it does any one know…
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Keto Diet??
Hello everyone, I really want to try the Keto diet...I know it will be hard work keeping carb's that low but I think knowing that I will have a carb cycling day will help me get through... has anyone tried this diet or is anyone actually following it? any help or advice would be much appreciated Tina xxx
